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Creamsicle vs. White chocolate — In-Depth Nutrition Comparison

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How are Creamsicle and White chocolate different?

  • Creamsicle is higher in Fiber, however, White chocolate is richer in Calcium.
  • Daily need coverage for Saturated Fat from White chocolate is 87% higher.
  • Creamsicle contains 38 times more Fiber than White chocolate. While Creamsicle contains 7.5g of Fiber, White chocolate contains only 0.2g.
  • Creamsicle has less Saturated Fat.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, white chocolate are the varieties used in this article.

Infographic

Creamsicle vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -93.3%
Contains more Calcium +765.2%
Contains more Iron +700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 2% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains less Sodium -93.3%
Contains more Calcium +765.2%
Contains more Iron +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +6236.9%
Contains more Other +31.3%
Contains more Protein +328.5%
Contains more Fats +1277.3%
Contains more Carbs +395.7%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +6236.9%
Contains more Other +31.3%
Contains more Protein +328.5%
Contains more Fats +1277.3%
Contains more Carbs +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.7%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle White chocolate
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Creamsicle White chocolate Opinion
Net carbs 4.45g 59.04g White chocolate
Protein 1.37g 5.87g White chocolate
Fats 2.33g 32.09g White chocolate
Carbs 11.95g 59.24g White chocolate
Calories 49kcal 539kcal White chocolate
Sugar 0.43g 59g Creamsicle
Fiber 7.5g 0.2g Creamsicle
Calcium 23mg 199mg White chocolate
Iron 0.03mg 0.24mg White chocolate
Magnesium 12mg White chocolate
Phosphorus 176mg White chocolate
Potassium 286mg White chocolate
Sodium 6mg 90mg Creamsicle
Zinc 0.74mg White chocolate
Copper 0.06mg White chocolate
Manganese 0.008mg White chocolate
Selenium 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 9µg White chocolate
Vitamin E 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.063mg White chocolate
Vitamin B2 0.282mg White chocolate
Vitamin B3 0.745mg White chocolate
Vitamin B5 0.608mg White chocolate
Vitamin B6 0.056mg White chocolate
Folate 7µg White chocolate
Vitamin B12 0.56µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.1µg White chocolate
Cholesterol 0mg 21mg Creamsicle
Saturated Fat 2g 19.412g Creamsicle
Monounsaturated Fat 9.097g White chocolate
Polyunsaturated fat 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
22%
White chocolate
Minerals Daily Need Coverage Score
1%
Creamsicle
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 58.57g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 17.412g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 41)
Which food is cheaper?
Creamsicle
Creamsicle is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.