Creamsicle vs. York peppermint pattie — In-Depth Nutrition Comparison

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Summary of differences between creamsicle and york peppermint pattie

Creamsicle has more fiber, while york peppermint pattie has more iron.
Creamsicle covers your daily need for fiber, 22% more than york peppermint pattie.

These are the specific foods used in this comparison Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

York peppermint pattie

Contains more CalciumCalcium	+109.1%
Contains less SodiumSodium	-78.6%

Contains more IronIron

+2966.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

York peppermint pattie

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	11.95g	80.99g	23%
Fiber	7.5g	2g	22%
Calories	49kcal	384kcal	17%
Iron	0.03mg	0.92mg	11%
Saturated fat	2g	4.34g	11%
Fats	2.33g	7.17g	7%
Potassium		111mg	3%
Protein	1.37g	2.19g	2%
Calcium	23mg	11mg	1%
Sodium	6mg	28mg	1%
Monounsaturated fat		0.41g	1%
Polyunsaturated fat		0.11g	1%
Net carbs	4.45g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	0.43g	63.78g	N/A