Creamy Shrimp Soup vs. Black bean soup — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and black bean soup different?
- Creamy Shrimp Soup is richer in vitamin B12, while black bean soup is higher in fiber, copper, folate, iron, manganese, phosphorus, and vitamin A.
- Black bean soup covers your daily need for fiber, 26% more than creamy Shrimp Soup.
- Black bean soup is lower in saturated fat.
Soup, cream of shrimp, canned, condensed and Soup, black bean, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +213.6% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +147.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.2g | 6.8g | 26% |
| Copper | 0.1mg | 0.3mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Folate | 3µg | 66µg | 16% |
| Iron | 0.42mg | 1.5mg | 14% |
| Sodium | 685mg | 970mg | 12% |
| Saturated fat | 2.58g | 0.34g | 10% |
| Manganese | 0.3mg | 0.5mg | 9% |
| Selenium | 4.5µg | 8% | |
| Phosphorus | 26mg | 75mg | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Potassium | 47mg | 250mg | 6% |
| Zinc | 0.6mg | 1.1mg | 5% |
| Protein | 2.22g | 4.83g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Fats | 4.14g | 1.32g | 4% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Carbs | 6.53g | 15.42g | 3% |
| Choline | 6.9mg | 15.5mg | 2% |
| Monounsaturated fat | 1.19g | 0.48g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.15g | 0.41g | 2% |
| Vitamin B1 | 0.015mg | 0.042mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 14mg | 35mg | 2% |
| Vitamin B2 | 0.022mg | 0.039mg | 1% |
| Vitamin B5 | 0.11mg | 0.16mg | 1% |
| Vitamin A | 32µg | 22µg | 1% |
| Calories | 72kcal | 91kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.33g | 8.62g | N/A |
| Sugar | 2.49g | N/A | |
| Vitamin B3 | 0.34mg | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
24%
47%
Comparison summary
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Creamy Shrimp Soup contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 2.24g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)