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Creamy Shrimp Soup vs. Celery soup — In-Depth Nutrition Comparison

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What are the main differences between creamy Shrimp Soup and celery soup?

  • Creamy Shrimp Soup is richer in vitamin B12, yet celery soup is richer in vitamin B5 and polyunsaturated fat.
  • Creamy Shrimp Soup's daily need coverage for vitamin B12 is 18% higher.
  • Creamy Shrimp Soup has 5 times more zinc than celery soup. Creamy Shrimp Soup has 0.6mg of zinc, while celery soup has 0.12mg.
  • Celery soup contains less saturated fat.

We used Soup, cream of shrimp, canned, condensed and Soup, cream of celery, canned, condensed types in this comparison.

Infographic

Creamy Shrimp Soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +40%
Contains more ZincZinc +400%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +19%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B5Vitamin B5 +736.4%
Contains more CholineCholine +30.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +68.2%
~equal in Fats ~4.46g
~equal in Carbs ~7.03g
~equal in Water ~84.96g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +15.5%
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +1233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Celery soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Celery soup DV% diff.
Vitamin B12 0.47µg 0.04µg 18%
Vitamin B5 0.11mg 0.92mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 0.15g 2g 12%
Vitamin E 1.39mg 9%
Saturated fat 2.58g 1.12g 7%
Sodium 685mg 516mg 7%
Selenium 4.5µg 1.8µg 5%
Manganese 0.3mg 0.2mg 4%
Zinc 0.6mg 0.12mg 4%
Fiber 0.2g 0.6g 2%
Protein 2.22g 1.32g 2%
Calcium 14mg 32mg 2%
Potassium 47mg 98mg 2%
Vitamin B6 0.03mg 0.01mg 2%
Vitamin B2 0.022mg 0.039mg 1%
Copper 0.1mg 0.113mg 1%
Iron 0.42mg 0.5mg 1%
Phosphorus 26mg 30mg 1%
Vitamin A 32µg 22µg 1%
Cholesterol 13mg 11mg 1%
Vitamin B1 0.015mg 0.023mg 1%
Calories 72kcal 72kcal 0%
Fats 4.14g 4.46g 0%
Vitamin C 0mg 0.2mg 0%
Carbs 6.53g 7.03g 0%
Net carbs 6.33g 6.43g N/A
Magnesium 7mg 5mg 0%
Sugar 1.35g N/A
Vitamin B3 0.34mg 0.265mg 0%
Folate 3µg 2µg 0%
Choline 6.9mg 9mg 0%
Monounsaturated fat 1.19g 1.03g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Celery soup
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
13%
Celery soup
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
20%
Celery soup

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Celery soup
Celery soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Celery soup
Celery soup is lower in Saturated fat (difference - 1.46g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.