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  6. Creamy Shrimp Soup vs. Chicken vegetable soup

Creamy Shrimp Soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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Significant differences between creamy Shrimp Soup and chicken vegetable soup

  • Creamy Shrimp Soup has more vitamin B12, manganese, and copper; however, chicken vegetable soup is richer in vitamin A and vitamin B2.
  • Creamy Shrimp Soup covers your daily sodium needs 20% more than chicken vegetable soup.
  • Chicken vegetable soup has 21 times less saturated fat than creamy Shrimp Soup. Creamy Shrimp Soup has 2.58g of saturated fat, while chicken vegetable soup has 0.121g.

Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Creamy Shrimp Soup vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more IronIron +68%
Contains more CopperCopper +334.8%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +435.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +183%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -66.6%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin B12Vitamin B12 +327.3%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +345.5%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +333.3%
Contains more CholineCholine +11.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Chicken vegetable soup DV% diff.
Sodium 685mg 229mg 20%
Vitamin B12 0.47µg 0.11µg 15%
Manganese 0.3mg 0.056mg 11%
Saturated fat 2.58g 0.121g 11%
Copper 0.1mg 0.023mg 9%
Vitamin B2 0.022mg 0.098mg 6%
Fats 4.14g 0.73g 5%
Vitamin B3 0.34mg 0.906mg 4%
Folate 3µg 13µg 3%
Potassium 47mg 133mg 3%
Cholesterol 13mg 3mg 3%
Vitamin B6 0.03mg 0.072mg 3%
Fiber 0.2g 0.9g 3%
Monounsaturated fat 1.19g 0.158g 3%
Zinc 0.6mg 0.22mg 3%
Selenium 4.5µg 3µg 3%
Vitamin K 2.2µg 2%
Vitamin B5 0.11mg 0.212mg 2%
Calories 72kcal 33kcal 2%
Vitamin E 0.24mg 2%
Vitamin A 32µg 52µg 2%
Iron 0.42mg 0.25mg 2%
Protein 2.22g 1.97g 1%
Phosphorus 26mg 35mg 1%
Starch 2.7g 1%
Carbs 6.53g 4.68g 1%
Net carbs 6.33g 3.78g N/A
Magnesium 7mg 8mg 0%
Calcium 14mg 14mg 0%
Sugar 1.01g N/A
Vitamin B1 0.015mg 0.017mg 0%
Choline 6.9mg 7.7mg 0%
Polyunsaturated fat 0.15g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +12.7%
Contains more FatsFats +467.1%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +140.4%
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +653.2%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.