Creamy Shrimp Soup vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between creamy Shrimp Soup and dashi?
- Dashi is richer than creamy Shrimp Soup in selenium, protein, vitamin B2, phosphorus, choline, carbs, calcium, fats, and vitamin B3.
- Dashi's daily need coverage for selenium is 42% more.
We used Soup, cream of shrimp, canned, condensed and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +566.7% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +557.4% |
| Contains more IronIron | +145.2% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more SeleniumSelenium | +513.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1854.5% |
| Contains more Vitamin B3Vitamin B3 | +623.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 4.5µg | 27.6µg | 42% |
| Vitamin B2 | 0.022mg | 0.43mg | 31% |
| Protein | 2.22g | 16.7g | 29% |
| Polyunsaturated fat | 0.15g | 4.485g | 29% |
| Phosphorus | 26mg | 166mg | 20% |
| Choline | 6.9mg | 114.5mg | 20% |
| Carbs | 6.53g | 64.88g | 19% |
| Calories | 72kcal | 438kcal | 18% |
| Calcium | 14mg | 187mg | 17% |
| Sodium | 685mg | 1067mg | 17% |
| Fats | 4.14g | 13.89g | 15% |
| Manganese | 0.3mg | 13% | |
| Vitamin B3 | 0.34mg | 2.46mg | 13% |
| Magnesium | 7mg | 56mg | 12% |
| Copper | 0.1mg | 0mg | 11% |
| Monounsaturated fat | 1.19g | 5.365g | 10% |
| Potassium | 47mg | 309mg | 8% |
| Iron | 0.42mg | 1.03mg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Zinc | 0.6mg | 0.09mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Folate | 3µg | 21µg | 5% |
| Saturated fat | 2.58g | 3.433g | 4% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin A | 32µg | 25µg | 1% |
| Protein per 100 calories | 3.1g | 3.8g | N/A |
| Calories per 10 g protein | 324kcal | 262kcal | N/A |
| Weight per 100 calories | 139g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 2.9 | N/A |
| Net carbs | 6.33g | 64.68g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Sugar | 14.47g | N/A | |
| Fiber | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3589.1% |
| Contains more ProteinProtein | +652.3% |
| Contains more FatsFats | +235.5% |
| Contains more CarbsCarbs | +893.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +350.8% |
| Contains more Poly. FatPolyunsaturated fat | +2890% |
