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  6. Creamy Shrimp Soup vs. Worcestershire sauce

Creamy Shrimp Soup vs. Worcestershire sauce — In-Depth Nutrition Comparison

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What are the differences between Creamy Shrimp Soup and Worcestershire sauce?

  • Creamy Shrimp Soup is higher in Vitamin B12, and Selenium, yet Worcestershire sauce is higher in Iron, Potassium, Vitamin C, Copper, Calcium, and Vitamin B2.
  • Worcestershire sauce's daily need coverage for Iron is 61% more.
  • The amount of Saturated Fat in Worcestershire sauce is lower.

We used Soup, cream of shrimp, canned, condensed and Sauce, worcestershire types in this article.

Infographic

Creamy Shrimp Soup vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
4
:
6
Worcestershire sauce
Worcestershire sauce
Contains less Sodium -30.1%
Contains more Zinc +215.8%
Contains more Selenium +800%
Contains more Calcium +664.3%
Contains more Iron +1161.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +130.8%
Contains more Potassium +1602.1%
Contains more Copper +100%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains less Sodium -30.1%
Contains more Zinc +215.8%
Contains more Selenium +800%
Contains more Calcium +664.3%
Contains more Iron +1161.9%
Contains more Magnesium +85.7%
Contains more Phosphorus +130.8%
Contains more Potassium +1602.1%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creamy Shrimp Soup
Creamy Shrimp Soup
4
:
8
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin A +59.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +105.9%
Contains more Folate +166.7%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin A +59.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +490.9%
Contains more Vitamin B3 +105.9%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creamy Shrimp Soup
Creamy Shrimp Soup
4
:
1
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +13%
Contains more Carbs +198%
Equal in Water - 78.54
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +13%
Contains more Carbs +198%
Equal in Water - 78.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Worcestershire sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Worcestershire sauce Opinion
Net carbs 6.33g 19.46g Worcestershire sauce
Protein 2.22g 0g Creamy Shrimp Soup
Fats 4.14g 0g Creamy Shrimp Soup
Carbs 6.53g 19.46g Worcestershire sauce
Calories 72kcal 78kcal Worcestershire sauce
Sugar 10.03g Creamy Shrimp Soup
Fiber 0.2g 0g Creamy Shrimp Soup
Calcium 14mg 107mg Worcestershire sauce
Iron 0.42mg 5.3mg Worcestershire sauce
Magnesium 7mg 13mg Worcestershire sauce
Phosphorus 26mg 60mg Worcestershire sauce
Potassium 47mg 800mg Worcestershire sauce
Sodium 685mg 980mg Creamy Shrimp Soup
Zinc 0.6mg 0.19mg Creamy Shrimp Soup
Copper 0.1mg 0.2mg Worcestershire sauce
Manganese 0.3mg Creamy Shrimp Soup
Selenium 4.5µg 0.5µg Creamy Shrimp Soup
Vitamin A 126IU 79IU Creamy Shrimp Soup
Vitamin A RAE 32µg 5µg Creamy Shrimp Soup
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 0mg 13mg Worcestershire sauce
Vitamin B1 0.015mg 0.07mg Worcestershire sauce
Vitamin B2 0.022mg 0.13mg Worcestershire sauce
Vitamin B3 0.34mg 0.7mg Worcestershire sauce
Vitamin B5 0.11mg Creamy Shrimp Soup
Vitamin B6 0.03mg 0mg Creamy Shrimp Soup
Folate 3µg 8µg Worcestershire sauce
Vitamin B12 0.47µg 0µg Creamy Shrimp Soup
Vitamin K 1µg Worcestershire sauce
Cholesterol 13mg 0mg Worcestershire sauce
Saturated Fat 2.58g 0g Worcestershire sauce
Monounsaturated Fat 1.19g 0g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0g Creamy Shrimp Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
54%
Worcestershire sauce

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 2.58g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.