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  6. Creme de menthe vs. Apple juice

Creme de menthe vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between creme de menthe and apple juice

  • The amount of copper in creme de menthe is higher than in apple juice.
  • Apple juice has 4 times less sugar than creme de menthe. Creme de menthe has 41.6g of sugar, while apple juice has 9.62g.

Specific food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Creme de menthe vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CopperCopper +566.7%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +71.4%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Apple juice DV% diff.
Calories 371kcal 46kcal 16%
Carbs 41.6g 11.3g 10%
Copper 0.08mg 0.012mg 8%
Fructose 5.73g 7%
Potassium 0mg 101mg 3%
Vitamin B1 0mg 0.021mg 2%
Phosphorus 0mg 7mg 1%
Vitamin B2 0mg 0.017mg 1%
Magnesium 0mg 5mg 1%
Calcium 0mg 8mg 1%
Iron 0.07mg 0.12mg 1%
Polyunsaturated fat 0.167g 0.039g 1%
Fiber 0g 0.2g 1%
Vitamin B6 0mg 0.018mg 1%
Vitamin B5 0mg 0.049mg 1%
Vitamin C 0mg 0.9mg 1%
Manganese 0.04mg 0.074mg 1%
Selenium 0.4µg 0.1µg 1%
Protein 0g 0.1g 0%
Fats 0.3g 0.13g 0%
Net carbs 41.6g 11.1g N/A
Sugar 41.6g 9.62g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B3 0.003mg 0.073mg 0%
Choline 0mg 1.8mg 0%
Saturated fat 0.014g 0.022g 0%
Monounsaturated fat 0.015g 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more FatsFats +130.8%
Contains more CarbsCarbs +268.1%
Contains more OtherOther +12856.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +328.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.