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  6. Creme de menthe vs. Apple juice

Creme de menthe vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between Creme de menthe and Apple juice

  • The amount of Copper in Creme de menthe is higher than in Apple juice.
  • Apple juice has 4 times less Sugar than Creme de menthe. Creme de menthe has 41.6g of Sugar, while Apple juice has 9.62g.

Specific food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Creme de menthe vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
3
:
7
Apple juice
Apple juice
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +71.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +85%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Zinc +100%
Contains more Copper +566.7%
Contains more Selenium +300%
Contains more Calcium +∞%
Contains more Iron +71.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -20%
Contains more Manganese +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
8
Apple juice
Apple juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Apple juice
Apple juice
Contains more Fats +130.8%
Contains more Carbs +268.1%
Contains more Other +12856.5%
Contains more Protein +∞%
Contains more Water +211.8%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Fats +130.8%
Contains more Carbs +268.1%
Contains more Other +12856.5%
Contains more Protein +∞%
Contains more Water +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
0
Apple juice
Apple juice
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +328.2%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +328.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Apple juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Apple juice Opinion
Net carbs 41.6g 11.1g Creme de menthe
Protein 0g 0.1g Apple juice
Fats 0.3g 0.13g Creme de menthe
Carbs 41.6g 11.3g Creme de menthe
Calories 371kcal 46kcal Creme de menthe
Fructose 5.73g Apple juice
Sugar 41.6g 9.62g Apple juice
Fiber 0g 0.2g Apple juice
Calcium 0mg 8mg Apple juice
Iron 0.07mg 0.12mg Apple juice
Magnesium 0mg 5mg Apple juice
Phosphorus 0mg 7mg Apple juice
Potassium 0mg 101mg Apple juice
Sodium 5mg 4mg Apple juice
Zinc 0.04mg 0.02mg Creme de menthe
Copper 0.08mg 0.012mg Creme de menthe
Manganese 0.04mg 0.074mg Apple juice
Selenium 0.4µg 0.1µg Creme de menthe
Vitamin A 0IU 1IU Apple juice
Vitamin E 0mg 0.01mg Apple juice
Vitamin C 0mg 0.9mg Apple juice
Vitamin B1 0mg 0.021mg Apple juice
Vitamin B2 0mg 0.017mg Apple juice
Vitamin B3 0.003mg 0.073mg Apple juice
Vitamin B5 0mg 0.049mg Apple juice
Vitamin B6 0mg 0.018mg Apple juice
Saturated Fat 0.014g 0.022g Creme de menthe
Monounsaturated Fat 0.015g 0.006g Creme de menthe
Polyunsaturated fat 0.167g 0.039g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
2%
Apple juice
Minerals Daily Need Coverage Score
4%
Creme de menthe
4%
Apple juice

Comparison summary

Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 31.98g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.