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  6. Creme de menthe vs. Orange juice

Creme de menthe vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between creme de menthe and orange juice

  • The amount of vitamin C, vitamin B1, folate, and potassium in orange juice is higher than in creme de menthe.
  • Orange juice covers your daily vitamin C needs 56% more than creme de menthe.
  • Orange juice has 5 times less sugar than creme de menthe. Creme de menthe has 41.6g of sugar, while orange juice has 8.4g.

Specific food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Orange juice, raw.

Infographic

Creme de menthe vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +185.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Calories 371kcal 45kcal 16%
Carbs 41.6g 10.4g 10%
Folate 0µg 30µg 8%
Vitamin B1 0mg 0.09mg 8%
Potassium 0mg 200mg 6%
Copper 0.08mg 0.044mg 4%
Vitamin B5 0mg 0.19mg 4%
Magnesium 0mg 11mg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin B2 0mg 0.03mg 2%
Vitamin B3 0.003mg 0.4mg 2%
Phosphorus 0mg 17mg 2%
Iron 0.07mg 0.2mg 2%
Fiber 0g 0.2g 1%
Choline 0mg 6.2mg 1%
Polyunsaturated fat 0.167g 0.04g 1%
Vitamin A 0µg 10µg 1%
Manganese 0.04mg 0.014mg 1%
Selenium 0.4µg 0.1µg 1%
Protein 0g 0.7g 1%
Calcium 0mg 11mg 1%
Fats 0.3g 0.2g 0%
Net carbs 41.6g 10.2g N/A
Sugar 41.6g 8.4g N/A
Zinc 0.04mg 0.05mg 0%
Sodium 5mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.014g 0.024g 0%
Monounsaturated fat 0.015g 0.036g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.008mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.013mg 0%
Lysine 0mg 0.009mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.011mg 0%
Histidine 0mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +300%
Contains more OtherOther +7350%
Contains more ProteinProtein +∞%
Contains more WaterWater +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +317.5%
Contains more Mono. FatMonounsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.