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  6. Creme de menthe vs. Tomato juice

Creme de menthe vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between creme de menthe and tomato juice

  • The amount of vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 in tomato juice is higher than in creme de menthe.
  • Tomato juice covers your daily vitamin C needs 78% more than creme de menthe.

Specific food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Tomato juice, canned, without salt added.

Infographic

Creme de menthe vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +457.1%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22333.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Calories 371kcal 17kcal 18%
Carbs 41.6g 3.53g 13%
Vitamin B1 0mg 0.1mg 8%
Potassium 0mg 217mg 6%
Vitamin B2 0mg 0.078mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0mg 0.07mg 5%
Iron 0.07mg 0.39mg 4%
Copper 0.08mg 0.042mg 4%
Vitamin B3 0.003mg 0.673mg 4%
Magnesium 0mg 11mg 3%
Vitamin A 0µg 23µg 3%
Phosphorus 0mg 19mg 3%
Fructose 1.33g 2%
Protein 0g 0.85g 2%
Vitamin K 0µg 2.3µg 2%
Vitamin E 0mg 0.32mg 2%
Fiber 0g 0.4g 2%
Manganese 0.04mg 0.068mg 1%
Choline 0mg 6.8mg 1%
Calcium 0mg 10mg 1%
Polyunsaturated fat 0.167g 0.027g 1%
Zinc 0.04mg 0.11mg 1%
Fats 0.3g 0.29g 0%
Net carbs 41.6g 3.13g N/A
Sugar 41.6g 2.58g N/A
Sodium 5mg 10mg 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.014g 0.019g 0%
Monounsaturated fat 0.015g 0.005g 0%
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.026mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.026mg 0%
Methionine 0mg 0.005mg 0%
Phenylalanine 0mg 0.026mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +1078.5%
Contains more OtherOther +2633.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +233%
~equal in Fats ~0.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +518.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.