Croaker vs. Pompano — In-Depth Nutrition Comparison
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Significant differences between croaker and pompano
- Croaker has more vitamin B12; however, pompano is richer in vitamin B1, phosphorus, selenium, and potassium.
- Pompano covers your daily vitamin B1 needs 49% more than croaker.
- Pompano has 5 times less sodium than croaker. Croaker has 348mg of sodium, while pompano has 76mg.
Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more IronIron | +28.4% |
| Contains more ManganeseManganese | +220% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.68mg | 49% |
| Vitamin B12 | 2.1µg | 1.2µg | 38% |
| Phosphorus | 217mg | 341mg | 18% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Sodium | 348mg | 76mg | 12% |
| Protein | 18.2g | 23.69g | 11% |
| Polyunsaturated fat | 2.917g | 1.458g | 10% |
| Potassium | 340mg | 636mg | 9% |
| Cholesterol | 84mg | 64mg | 7% |
| Monounsaturated fat | 5.32g | 3.315g | 5% |
| Saturated fat | 3.476g | 4.499g | 5% |
| Folate | 34µg | 17µg | 4% |
| Vitamin B3 | 4.3mg | 3.8mg | 3% |
| Magnesium | 42mg | 31mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Zinc | 0.52mg | 0.69mg | 2% |
| Vitamin B6 | 0.26mg | 0.23mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Manganese | 0.08mg | 0.025mg | 2% |
| Iron | 0.86mg | 0.67mg | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Calories | 221kcal | 211kcal | 1% |
| Vitamin A | 23µg | 36µg | 1% |
| Copper | 0.065mg | 0.078mg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Fats | 12.67g | 12.14g | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Tryptophan | 0.208mg | 0.265mg | 0% |
| Threonine | 0.788mg | 1.038mg | 0% |
| Isoleucine | 0.847mg | 1.092mg | 0% |
| Leucine | 1.48mg | 1.925mg | 0% |
| Lysine | 1.571mg | 2.175mg | 0% |
| Methionine | 0.525mg | 0.701mg | 0% |
| Phenylalanine | 0.742mg | 0.925mg | 0% |
| Valine | 0.947mg | 1.22mg | 0% |
| Histidine | 0.525mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.113g | 0.224g | N/A |
| Omega-3 - DHA | 0.089g | 0.504g | N/A |
| Omega-3 - DPA | 0.079g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +30.2% |
~equal in
Fats
~12.14g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.1% |
