Croaker vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between croaker and swordfish
- Croaker has more vitamin B12, folate, vitamin B5, and vitamin B2; however, swordfish is richer in selenium, vitamin B3, vitamin B6, and phosphorus.
- Swordfish's daily need coverage for selenium is 54% more.
- Croaker contains 17 times more folate than swordfish. Croaker contains 34µg of folate, while swordfish contains 2µg.
- Swordfish contains less sodium.
The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +91.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +515.4% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 38.8µg | 68.5µg | 54% |
| Vitamin B3 | 4.3mg | 9.254mg | 31% |
| Vitamin B6 | 0.26mg | 0.615mg | 27% |
| Vitamin B12 | 2.1µg | 1.62µg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Phosphorus | 217mg | 304mg | 12% |
| Protein | 18.2g | 23.45g | 11% |
| Sodium | 348mg | 97mg | 11% |
| Polyunsaturated fat | 2.917g | 1.368g | 10% |
| Folate | 34µg | 2µg | 8% |
| Saturated fat | 3.476g | 1.911g | 7% |
| Fats | 12.67g | 7.93g | 7% |
| Vitamin B5 | 0.74mg | 0.417mg | 6% |
| Potassium | 340mg | 499mg | 5% |
| Iron | 0.86mg | 0.45mg | 5% |
| Vitamin B2 | 0.13mg | 0.063mg | 5% |
| Monounsaturated fat | 5.32g | 3.544g | 4% |
| Calcium | 32mg | 6mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Calories | 221kcal | 172kcal | 2% |
| Vitamin A | 23µg | 43µg | 2% |
| Zinc | 0.52mg | 0.78mg | 2% |
| Copper | 0.065mg | 0.046mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 42mg | 35mg | 2% |
| Cholesterol | 84mg | 78mg | 2% |
| Net carbs | 7.14g | 0g | N/A |
| Vitamin B1 | 0.09mg | 0.089mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.208mg | 0.265mg | 0% |
| Threonine | 0.788mg | 1.035mg | 0% |
| Isoleucine | 0.847mg | 1.088mg | 0% |
| Leucine | 1.48mg | 1.919mg | 0% |
| Lysine | 1.571mg | 2.168mg | 0% |
| Methionine | 0.525mg | 0.699mg | 0% |
| Phenylalanine | 0.742mg | 0.922mg | 0% |
| Valine | 0.947mg | 1.216mg | 0% |
| Histidine | 0.525mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.113g | 0.127g | N/A |
| Omega-3 - DHA | 0.089g | 0.772g | N/A |
| Omega-3 - DPA | 0.079g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +408.3% |
| Contains more ProteinProtein | +28.8% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
| Contains less Sat. FatSaturated fat | -45% |
