Croissant vs. Almond butter — In-Depth Nutrition Comparison
Compare
The main differences between croissant and almond butter
- Croissant is richer in selenium, yet almond butter is richer in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, calcium, and fiber.
- Daily need coverage for vitamin E for almond butter is 156% higher.
- Croissant contains 9 times more selenium than almond butter. Croissant contains 22.7µg of selenium, while almond butter contains 2.4µg.
- Almond butter contains less saturated fat.
Food types used in this article are Croissants, butter and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +845.8% |
| Contains more MagnesiumMagnesium | +1643.8% |
| Contains more CalciumCalcium | +837.8% |
| Contains more PotassiumPotassium | +533.9% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +1067.5% |
| Contains more ZincZinc | +338.7% |
| Contains more PhosphorusPhosphorus | +383.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +545.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.3% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66% |
| Contains more Vitamin EVitamin E | +2782.1% |
| Contains more Vitamin B2Vitamin B2 | +289.6% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more CholineCholine | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.84mg | 24.21mg | 156% |
| Copper | 0.08mg | 0.934mg | 95% |
| Polyunsaturated fat | 1.094g | 13.613g | 83% |
| Manganese | 0.33mg | 2.131mg | 78% |
| Monounsaturated fat | 5.525g | 32.445g | 67% |
| Magnesium | 16mg | 279mg | 63% |
| Phosphorus | 105mg | 508mg | 58% |
| Vitamin B2 | 0.241mg | 0.939mg | 54% |
| Fats | 21g | 55.5g | 53% |
| Selenium | 22.7µg | 2.4µg | 37% |
| Saturated fat | 11.659g | 4.152g | 34% |
| Calcium | 37mg | 347mg | 31% |
| Fiber | 2.6g | 10.3g | 31% |
| Vitamin B1 | 0.388mg | 0.041mg | 29% |
| Protein | 8.2g | 20.96g | 26% |
| Zinc | 0.75mg | 3.29mg | 23% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 7mg | 20% |
| Potassium | 118mg | 748mg | 19% |
| Iron | 2.03mg | 3.49mg | 18% |
| Vitamin B5 | 0.861mg | 0.318mg | 11% |
| Calories | 406kcal | 614kcal | 10% |
| Carbs | 45.8g | 18.82g | 9% |
| Folate | 88µg | 53µg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.188mg | 3.155mg | 6% |
| Vitamin B6 | 0.058mg | 0.103mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Choline | 38.8mg | 52.1mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 8.52g | N/A |
| Sugar | 11.26g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.099mg | 0.159mg | 0% |
| Threonine | 0.284mg | 0.555mg | 0% |
| Isoleucine | 0.365mg | 0.813mg | 0% |
| Leucine | 0.623mg | 1.483mg | 0% |
| Lysine | 0.329mg | 0.612mg | 0% |
| Methionine | 0.175mg | 0.122mg | 0% |
| Phenylalanine | 0.416mg | 1.149mg | 0% |
| Valine | 0.41mg | 0.937mg | 0% |
| Histidine | 0.187mg | 0.55mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +143.4% |
| Contains more WaterWater | +1314.6% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +164.3% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +487.2% |
| Contains more Poly. FatPolyunsaturated fat | +1144.3% |
