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  6. Croissant vs. Barbecue sauce

Croissant vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are croissant and barbecue sauce different?

  • Croissant has more selenium, vitamin B1, folate, iron, vitamin B2, vitamin B5, and phosphorus than barbecue sauce.
  • Daily need coverage for saturated fat for croissant is 58% higher.

Croissants, butter and Sauce, barbecue are the varieties used in this article.

Infographic

Croissant vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +12.1%
Contains more IronIron +217.2%
Contains more ZincZinc +341.2%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +1646.2%
Contains more PotassiumPotassium +96.6%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1772.7%
Contains more Vitamin B1Vitamin B1 +1587%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +446.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +29.3%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Croissant Barbecue sauce DV% diff.
Saturated fat 11.659g 0.045g 53%
Selenium 22.7µg 1.3µg 39%
Fats 21g 0.63g 31%
Vitamin B1 0.388mg 0.023mg 30%
Sodium 467mg 1027mg 24%
Cholesterol 67mg 0mg 22%
Folate 88µg 2µg 22%
Vitamin A 206µg 11µg 22%
Fructose 14.17g 18%
Iron 2.03mg 0.64mg 17%
Protein 8.2g 0.82g 15%
Monounsaturated fat 5.525g 0.082g 14%
Vitamin B5 0.861mg 0.164mg 14%
Vitamin B2 0.241mg 0.056mg 14%
Calories 406kcal 172kcal 12%
Phosphorus 105mg 20mg 12%
Vitamin B3 2.188mg 0.597mg 10%
Manganese 0.33mg 0.126mg 9%
Polyunsaturated fat 1.094g 0.101g 7%
Fiber 2.6g 0.9g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7.1mg 6%
Zinc 0.75mg 0.17mg 5%
Potassium 118mg 232mg 3%
Carbs 45.8g 40.77g 2%
Copper 0.08mg 0.072mg 1%
Vitamin B6 0.058mg 0.075mg 1%
Magnesium 16mg 13mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 43.2g 39.87g N/A
Calcium 37mg 33mg 0%
Sugar 11.26g 33.24g N/A
Starch 0.35g 0%
Vitamin E 0.84mg 0.8mg 0%
Vitamin K 1.8µg 1.8µg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +900%
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +135.8%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +6637.8%
Contains more Poly. FatPolyunsaturated fat +983.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.