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  6. Croissant vs. Green beans

Croissant vs. Green beans — In-Depth Nutrition Comparison

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Important differences between croissant and green beans

  • Croissant has more selenium, vitamin B1, iron, vitamin B5, folate, and vitamin B2; however, green beans have more vitamin K.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Croissant has a higher glycemic index than green beans.

The food varieties used in the comparison are Croissants, butter and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Croissant vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +212.3%
Contains more CopperCopper +40.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +262.1%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +11250%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +543.8%
Contains more Vitamin EVitamin E +82.6%
Contains more Vitamin B1Vitamin B1 +424.3%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +256.4%
Contains more Vitamin B5Vitamin B5 +1063.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +129.6%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin KVitamin K +2561.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Croissant Green beans DV% diff.
Saturated fat 11.659g 0.064g 53%
Selenium 22.7µg 0.2µg 41%
Vitamin K 1.8µg 47.9µg 38%
Fats 21g 0.28g 32%
Vitamin B1 0.388mg 0.074mg 26%
Cholesterol 67mg 0mg 22%
Sodium 467mg 1mg 20%
Calories 406kcal 35kcal 19%
Vitamin A 206µg 32µg 19%
Iron 2.03mg 0.65mg 17%
Vitamin B5 0.861mg 0.074mg 16%
Monounsaturated fat 5.525g 0.011g 14%
Folate 88µg 33µg 14%
Carbs 45.8g 7.88g 13%
Protein 8.2g 1.89g 13%
Vitamin B2 0.241mg 0.097mg 11%
Phosphorus 105mg 29mg 11%
Vitamin C 0.2mg 9.7mg 11%
Vitamin B3 2.188mg 0.614mg 10%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 1.094g 0.145g 6%
Zinc 0.75mg 0.25mg 5%
Choline 38.8mg 16.9mg 4%
Vitamin E 0.84mg 0.46mg 3%
Copper 0.08mg 0.057mg 3%
Manganese 0.33mg 0.285mg 2%
Fiber 2.6g 3.2g 2%
Potassium 118mg 146mg 1%
Calcium 37mg 44mg 1%
Net carbs 43.2g 4.68g N/A
Magnesium 16mg 18mg 0%
Sugar 11.26g 3.63g N/A
Vitamin B6 0.058mg 0.056mg 0%
Tryptophan 0.099mg 0.02mg 0%
Threonine 0.284mg 0.082mg 0%
Isoleucine 0.365mg 0.069mg 0%
Leucine 0.623mg 0.116mg 0%
Lysine 0.329mg 0.091mg 0%
Methionine 0.175mg 0.023mg 0%
Phenylalanine 0.416mg 0.069mg 0%
Valine 0.41mg 0.093mg 0%
Histidine 0.187mg 0.035mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +333.9%
Contains more FatsFats +7400%
Contains more CarbsCarbs +481.2%
Contains more OtherOther +146.6%
Contains more WaterWater +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +50127.3%
Contains more Poly. FatPolyunsaturated fat +654.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.