Croissant vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between croissant and bockwurst
- Croissant is higher in selenium, folate, vitamin B1, and iron, yet bockwurst is higher in vitamin K, vitamin B1,2, vitamin B6, vitamin B3, and zinc.
- Bockwurst covers your daily vitamin K needs 57% more than croissant.
- Croissant contains 5 times more folate than bockwurst. While croissant contains 88µg of folate, bockwurst contains only 17µg.
- The amount of sodium in croissant is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Croissants, butter and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +100.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1273.3% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 70.2µg | 57% |
| Tryptophan | 0.099mg | 153mg | 55% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Vitamin B6 | 0.058mg | 0.378mg | 25% |
| Vitamin B3 | 2.188mg | 5.616mg | 21% |
| Selenium | 22.7µg | 11.3µg | 21% |
| Vitamin A | 206µg | 15µg | 21% |
| Monounsaturated fat | 5.525g | 13.138g | 19% |
| Folate | 88µg | 17µg | 18% |
| Vitamin B1 | 0.388mg | 0.193mg | 16% |
| Carbs | 45.8g | 2.95g | 14% |
| Sodium | 467mg | 756mg | 13% |
| Protein | 8.2g | 14.03g | 12% |
| Zinc | 0.75mg | 2.07mg | 12% |
| Iron | 2.03mg | 1.15mg | 11% |
| Phosphorus | 105mg | 169mg | 9% |
| Cholesterol | 67mg | 93mg | 9% |
| Polyunsaturated fat | 1.094g | 2.328g | 8% |
| Manganese | 0.33mg | 0.171mg | 7% |
| Fats | 21g | 25.87g | 7% |
| Fiber | 2.6g | 1g | 6% |
| Saturated fat | 11.659g | 10.256g | 6% |
| Calories | 406kcal | 301kcal | 5% |
| Potassium | 118mg | 270mg | 4% |
| Vitamin E | 0.84mg | 0.38mg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Copper | 0.08mg | 0.1mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B2 | 0.241mg | 0.233mg | 1% |
| Choline | 38.8mg | 46.4mg | 1% |
| Vitamin B5 | 0.861mg | 0.891mg | 1% |
| Net carbs | 43.2g | 1.95g | N/A |
| Calcium | 37mg | 41mg | 0% |
| Sugar | 11.26g | 1.33g | N/A |
| Threonine | 0.284mg | 0.613mg | 0% |
| Isoleucine | 0.365mg | 0.677mg | 0% |
| Leucine | 0.623mg | 1.107mg | 0% |
| Lysine | 0.329mg | 1.166mg | 0% |
| Methionine | 0.175mg | 0.333mg | 0% |
| Phenylalanine | 0.416mg | 0.556mg | 0% |
| Valine | 0.41mg | 0.767mg | 0% |
| Histidine | 0.187mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1452.5% |
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +134.8% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
