Croissant vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between croissant and bockwurst
- Croissant is higher in selenium, folate, vitamin B1, and iron, yet bockwurst is higher in vitamin K, vitamin B1,2, vitamin B6, vitamin B3, and zinc.
- Bockwurst covers your daily vitamin K needs 57% more than croissant.
- Croissant contains 5 times more folate than bockwurst. While croissant contains 88µg of folate, bockwurst contains only 17µg.
- The amount of sodium in croissant is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Croissants, butter and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +100.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1273.3% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1452.5% |
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +134.8% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.8µg | 70.2µg | 57% |
| Tryptophan | 0.099mg | 153mg | 55% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Vitamin B6 | 0.058mg | 0.378mg | 25% |
| Vitamin B3 | 2.188mg | 5.616mg | 21% |
| Selenium | 22.7µg | 11.3µg | 21% |
| Vitamin A | 206µg | 15µg | 21% |
| Monounsaturated fat | 5.525g | 13.138g | 19% |
| Folate | 88µg | 17µg | 18% |
| Vitamin B1 | 0.388mg | 0.193mg | 16% |
| Carbs | 45.8g | 2.95g | 14% |
| Sodium | 467mg | 756mg | 13% |
| Protein | 8.2g | 14.03g | 12% |
| Zinc | 0.75mg | 2.07mg | 12% |
| Iron | 2.03mg | 1.15mg | 11% |
| Phosphorus | 105mg | 169mg | 9% |
| Cholesterol | 67mg | 93mg | 9% |
| Polyunsaturated fat | 1.094g | 2.328g | 8% |
| Manganese | 0.33mg | 0.171mg | 7% |
| Fats | 21g | 25.87g | 7% |
| Fiber | 2.6g | 1g | 6% |
| Saturated fat | 11.659g | 10.256g | 6% |
| Calories | 406kcal | 301kcal | 5% |
| Potassium | 118mg | 270mg | 4% |
| Vitamin E | 0.84mg | 0.38mg | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Copper | 0.08mg | 0.1mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B2 | 0.241mg | 0.233mg | 1% |
| Choline | 38.8mg | 46.4mg | 1% |
| Vitamin B5 | 0.861mg | 0.891mg | 1% |
| Net carbs | 43.2g | 1.95g | N/A |
| Calcium | 37mg | 41mg | 0% |
| Sugar | 11.26g | 1.33g | N/A |
| Threonine | 0.284mg | 0.613mg | 0% |
| Isoleucine | 0.365mg | 0.677mg | 0% |
| Leucine | 0.623mg | 1.107mg | 0% |
| Lysine | 0.329mg | 1.166mg | 0% |
| Methionine | 0.175mg | 0.333mg | 0% |
| Phenylalanine | 0.416mg | 0.556mg | 0% |
| Valine | 0.41mg | 0.767mg | 0% |
| Histidine | 0.187mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
53%
Minerals Daily Need Coverage Score
43%
44%
Comparison summary
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 289mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 1.403g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.