Croissant vs. Cardamom — In-Depth Nutrition Comparison
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A recap on the differences between croissant and cardamom
- Cardamom is higher than croissant in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Cardamom covers your daily manganese needs 1203% more than croissant.
- Croissant contains 17 times more saturated fat than cardamom. While croissant contains 11.659g of saturated fat, cardamom contains only 0.68g.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Croissants, butter and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +848.3% |
| Contains more IronIron | +588.2% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +896% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +8384.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.33mg | 28mg | 1203% |
| Iron | 2.03mg | 13.97mg | 149% |
| Fiber | 2.6g | 28g | 102% |
| Zinc | 0.75mg | 7.47mg | 61% |
| Magnesium | 16mg | 229mg | 51% |
| Saturated fat | 11.659g | 0.68g | 50% |
| Selenium | 22.7µg | 41% | |
| Calcium | 37mg | 383mg | 35% |
| Copper | 0.08mg | 0.383mg | 34% |
| Potassium | 118mg | 1119mg | 29% |
| Vitamin A | 206µg | 0µg | 23% |
| Vitamin C | 0.2mg | 21mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 22% | |
| Fats | 21g | 6.7g | 22% |
| Sodium | 467mg | 18mg | 20% |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin B1 | 0.388mg | 0.198mg | 16% |
| Vitamin B6 | 0.058mg | 0.23mg | 13% |
| Monounsaturated fat | 5.525g | 0.87g | 12% |
| Phosphorus | 105mg | 178mg | 10% |
| Carbs | 45.8g | 68.47g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.188mg | 1.102mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Calories | 406kcal | 311kcal | 5% |
| Vitamin B2 | 0.241mg | 0.182mg | 5% |
| Protein | 8.2g | 10.76g | 5% |
| Polyunsaturated fat | 1.094g | 0.43g | 4% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 43.2g | 40.47g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +213.4% |
| Contains more WaterWater | +180.2% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +49.5% |
| Contains more OtherOther | +221.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +535.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -94.2% |
