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Croissant vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between croissant and cherimoya

  • Croissant has more vitamin B1, iron, folate, vitamin A, and phosphorus, while cherimoya has more vitamin B6 and vitamin C.
  • Croissant's daily need coverage for saturated fat is 57% higher.

The food types used in this comparison are Croissants, butter and Cherimoya, raw.

Infographic

Croissant vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +270%
Contains more IronIron +651.9%
Contains more CopperCopper +15.9%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +303.8%
Contains more ManganeseManganese +254.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +143.2%
Contains less SodiumSodium -98.5%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +284.2%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +282.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B6Vitamin B6 +343.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +422.3%
Contains more FatsFats +2988.2%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +176.9%
Contains more WaterWater +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +9945.5%
Contains more Poly. FatPolyunsaturated fat +481.9%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Croissant Cherimoya DV% diff.
Saturated fat 11.659g 0.233g 52%
Selenium 22.7µg 41%
Fats 21g 0.68g 31%
Vitamin B1 0.388mg 0.101mg 24%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.27mg 22%
Sodium 467mg 7mg 20%
Calories 406kcal 75kcal 17%
Folate 88µg 23µg 16%
Vitamin B6 0.058mg 0.257mg 15%
Monounsaturated fat 5.525g 0.055g 14%
Vitamin C 0.2mg 12.6mg 14%
Protein 8.2g 1.57g 13%
Phosphorus 105mg 26mg 11%
Vitamin B5 0.861mg 0.345mg 10%
Manganese 0.33mg 0.093mg 10%
Vitamin B3 2.188mg 0.644mg 10%
Carbs 45.8g 17.71g 9%
Fructose 6.28g 8%
Vitamin B2 0.241mg 0.131mg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 1.094g 0.188g 6%
Zinc 0.75mg 0.16mg 5%
Potassium 118mg 287mg 5%
Vitamin E 0.84mg 0.27mg 4%
Calcium 37mg 10mg 3%
Vitamin K 1.8µg 2%
Fiber 2.6g 3g 2%
Copper 0.08mg 0.069mg 1%
Net carbs 43.2g 14.71g N/A
Magnesium 16mg 17mg 0%
Sugar 11.26g 12.87g N/A
Tryptophan 0.099mg 0.031mg 0%
Threonine 0.284mg 0.052mg 0%
Isoleucine 0.365mg 0.042mg 0%
Leucine 0.623mg 0.063mg 0%
Lysine 0.329mg 0.042mg 0%
Methionine 0.175mg 0.021mg 0%
Phenylalanine 0.416mg 0.042mg 0%
Valine 0.41mg 0.063mg 0%
Histidine 0.187mg 0.021mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
16%
Cherimoya
Minerals Daily Need Coverage Score
43%
Croissant
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Croissant
Croissant is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 3)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $3)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 11.426g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.