Croissant vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Significant differences between croissant and cocktail sauce
- Croissant has more selenium, vitamin B1, folate, vitamin B5, iron, and vitamin B2; however, cocktail sauce is richer in vitamin C.
- Croissant covers your daily saturated fat needs 58% more than cocktail sauce.
- Cocktail sauce contains less saturated fat.
Specific food types used in this comparison are Croissants, butter and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more IronIron | +144.6% |
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +123% |
| Contains more SeleniumSelenium | +931.8% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more CopperCopper | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin B1Vitamin B1 | +1747.6% |
| Contains more Vitamin B2Vitamin B2 | +412.8% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +1166.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +417.6% |
| Contains more CholineCholine | +252.7% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0g | 53% |
| Selenium | 22.7µg | 2.2µg | 37% |
| Fats | 21g | 1.05g | 31% |
| Vitamin B1 | 0.388mg | 0.021mg | 31% |
| Sodium | 467mg | 983mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 206µg | 18µg | 21% |
| Folate | 88µg | 17µg | 18% |
| Vitamin B5 | 0.861mg | 0.068mg | 16% |
| Vitamin B2 | 0.241mg | 0.047mg | 15% |
| Iron | 2.03mg | 0.83mg | 15% |
| Monounsaturated fat | 5.525g | 0g | 14% |
| Protein | 8.2g | 1.36g | 14% |
| Calories | 406kcal | 124kcal | 14% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Phosphorus | 105mg | 30mg | 11% |
| Vitamin B3 | 2.188mg | 0.82mg | 9% |
| Manganese | 0.33mg | 0.148mg | 8% |
| Polyunsaturated fat | 1.094g | 0g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 45.8g | 28.22g | 6% |
| Potassium | 118mg | 309mg | 6% |
| Choline | 38.8mg | 11mg | 5% |
| Zinc | 0.75mg | 0.38mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B6 | 0.058mg | 0.08mg | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Vitamin E | 0.84mg | 1.08mg | 2% |
| Calcium | 37mg | 26mg | 1% |
| Net carbs | 43.2g | 26.42g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 11.26g | 11.83g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +502.9% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +62.3% |
| Contains more WaterWater | +183.1% |
| Contains more OtherOther | +105.6% |
