Croissant vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on differences between croissant and cocoa bean
- Croissant is higher in vitamin B1, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily copper needs 392% more than croissant.
Food varieties used in this article are Croissants, butter and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +2875% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2026.3% |
| Contains more IronIron | +664.5% |
| Contains more CopperCopper | +4408.8% |
| Contains more ZincZinc | +749.3% |
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +1032.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +740% |
| Contains more Vitamin B1Vitamin B1 | +252.7% |
| Contains more Vitamin B5Vitamin B5 | +239% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +60.3% |
| Contains more WaterWater | +759.3% |
| Contains more ProteinProtein | +120.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.08mg | 3.607mg | 392% |
| Iron | 2.03mg | 15.52mg | 169% |
| Manganese | 0.33mg | 3.737mg | 148% |
| Magnesium | 16mg | 476mg | 110% |
| Fiber | 2.6g | 29.8g | 109% |
| Phosphorus | 105mg | 728mg | 89% |
| Potassium | 118mg | 2509mg | 70% |
| Zinc | 0.75mg | 6.37mg | 51% |
| Vitamin B1 | 0.388mg | 0.11mg | 23% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Caffeine | 0mg | 78mg | 20% |
| Protein | 8.2g | 18.1g | 20% |
| Sodium | 467mg | 19mg | 19% |
| Saturated fat | 11.659g | 7.76g | 18% |
| Selenium | 22.7µg | 13.2µg | 17% |
| Vitamin B2 | 0.241mg | 0.46mg | 17% |
| Folate | 88µg | 32µg | 14% |
| Fats | 21g | 13.1g | 12% |
| Vitamin B5 | 0.861mg | 0.254mg | 12% |
| Calories | 406kcal | 220kcal | 9% |
| Calcium | 37mg | 111mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 0.1mg | 5% |
| Vitamin B6 | 0.058mg | 0.118mg | 5% |
| Choline | 38.8mg | 11.4mg | 5% |
| Carbs | 45.8g | 58.3g | 4% |
| Polyunsaturated fat | 1.094g | 0.42g | 4% |
| Monounsaturated fat | 5.525g | 4.39g | 3% |
| Vitamin B3 | 2.188mg | 2.4mg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 28.5g | N/A |
| Sugar | 11.26g | 1.76g | N/A |
| Tryptophan | 0.099mg | 0.271mg | 0% |
| Threonine | 0.284mg | 0.716mg | 0% |
| Isoleucine | 0.365mg | 0.701mg | 0% |
| Leucine | 0.623mg | 1.097mg | 0% |
| Lysine | 0.329mg | 0.907mg | 0% |
| Methionine | 0.175mg | 0.187mg | 0% |
| Phenylalanine | 0.416mg | 0.869mg | 0% |
| Valine | 0.41mg | 1.086mg | 0% |
| Histidine | 0.187mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
43%
343%
Comparison summary
Which food is cheaper?
Croissant is cheaper (difference - $2.6)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 3.899g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals