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  6. Croissant vs. Cocoa bean

Croissant vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between croissant and cocoa bean

  • Croissant is higher in vitamin B1, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 392% more than croissant.

Food varieties used in this article are Croissants, butter and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Croissant vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +2026.3%
Contains more IronIron +664.5%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +749.3%
Contains more PhosphorusPhosphorus +593.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1032.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +240.4%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg

All nutrients comparison - raw data values

Nutrient Croissant Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 2.03mg 15.52mg 169%
Manganese 0.33mg 3.737mg 148%
Magnesium 16mg 476mg 110%
Fiber 2.6g 29.8g 109%
Phosphorus 105mg 728mg 89%
Potassium 118mg 2509mg 70%
Zinc 0.75mg 6.37mg 51%
Vitamin B1 0.388mg 0.11mg 23%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Caffeine 0mg 78mg 20%
Protein 8.2g 18.1g 20%
Sodium 467mg 19mg 19%
Saturated fat 11.659g 7.76g 18%
Selenium 22.7µg 13.2µg 17%
Vitamin B2 0.241mg 0.46mg 17%
Folate 88µg 32µg 14%
Fats 21g 13.1g 12%
Vitamin B5 0.861mg 0.254mg 12%
Calories 406kcal 220kcal 9%
Calcium 37mg 111mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.84mg 0.1mg 5%
Vitamin B6 0.058mg 0.118mg 5%
Choline 38.8mg 11.4mg 5%
Carbs 45.8g 58.3g 4%
Polyunsaturated fat 1.094g 0.42g 4%
Monounsaturated fat 5.525g 4.39g 3%
Vitamin B3 2.188mg 2.4mg 1%
Vitamin K 1.8µg 2.4µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 28.5g N/A
Sugar 11.26g 1.76g N/A
Tryptophan 0.099mg 0.271mg 0%
Threonine 0.284mg 0.716mg 0%
Isoleucine 0.365mg 0.701mg 0%
Leucine 0.623mg 1.097mg 0%
Lysine 0.329mg 0.907mg 0%
Methionine 0.175mg 0.187mg 0%
Phenylalanine 0.416mg 0.869mg 0%
Valine 0.41mg 1.086mg 0%
Histidine 0.187mg 0.312mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +60.3%
Contains more WaterWater +759.3%
Contains more ProteinProtein +120.7%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +25.9%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -33.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.