Croissant vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between croissant and crab meat?
- Croissant is richer in vitamin B1, iron, and vitamin B2, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 473% higher.
- Crab meat has 88 times less saturated fat than croissant. Croissant has 11.659g of saturated fat, while crab meat has 0.133g.
- Croissant has a higher glycemic index (56) than crab meat (0).
We used Croissants, butter and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.1% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +725% |
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more CalciumCalcium | +59.5% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +1377.5% |
| Contains more ZincZinc | +916% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2188.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +632.1% |
| Contains more Vitamin B2Vitamin B2 | +338.2% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +7087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 11.5µg | 473% |
| Copper | 0.08mg | 1.182mg | 122% |
| Zinc | 0.75mg | 7.62mg | 62% |
| Saturated fat | 11.659g | 0.133g | 52% |
| Selenium | 22.7µg | 40µg | 31% |
| Fats | 21g | 1.54g | 30% |
| Vitamin B1 | 0.388mg | 0.053mg | 28% |
| Sodium | 467mg | 1072mg | 26% |
| Phosphorus | 105mg | 280mg | 25% |
| Protein | 8.2g | 19.35g | 22% |
| Vitamin A | 206µg | 9µg | 22% |
| Iron | 2.03mg | 0.76mg | 16% |
| Calories | 406kcal | 97kcal | 15% |
| Carbs | 45.8g | 0g | 15% |
| Vitamin B2 | 0.241mg | 0.055mg | 14% |
| Monounsaturated fat | 5.525g | 0.185g | 13% |
| Manganese | 0.33mg | 0.04mg | 13% |
| Magnesium | 16mg | 63mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B5 | 0.861mg | 0.4mg | 9% |
| Folate | 88µg | 51µg | 9% |
| Vitamin B6 | 0.058mg | 0.18mg | 9% |
| Vitamin C | 0.2mg | 7.6mg | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B3 | 2.188mg | 1.34mg | 5% |
| Cholesterol | 67mg | 53mg | 5% |
| Potassium | 118mg | 262mg | 4% |
| Polyunsaturated fat | 1.094g | 0.536g | 4% |
| Calcium | 37mg | 59mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.269mg | 0% |
| Threonine | 0.284mg | 0.783mg | 0% |
| Isoleucine | 0.365mg | 0.938mg | 0% |
| Leucine | 0.623mg | 1.536mg | 0% |
| Lysine | 0.329mg | 1.684mg | 0% |
| Methionine | 0.175mg | 0.545mg | 0% |
| Phenylalanine | 0.416mg | 0.817mg | 0% |
| Valine | 0.41mg | 0.91mg | 0% |
| Histidine | 0.187mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.003g | 0.295g | N/A |
| Omega-3 - DHA | 0.002g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1263.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +136% |
| Contains more WaterWater | +234.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2886.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
