Croissant vs. Cracker — In-Depth Nutrition Comparison
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How are Croissant and Cracker different?
- Croissant has more Selenium, and Vitamin A RAE, however, Cracker is richer in Vitamin K, Iron, Phosphorus, Vitamin B2, Vitamin E , and Vitamin B3.
- Cracker covers your daily need of Vitamin K 56% more than Croissant.
- Cracker contains less Cholesterol.
Croissants, butter and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-35.7%
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Zinc
+53.1%
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Selenium
+238.8%
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Calcium
+224.3%
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Iron
+98.5%
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Magnesium
+12.5%
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Phosphorus
+136.2%
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Copper
+30%
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Manganese
+48.8%
Equal in Potassium - 118
Contains
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Sodium
-35.7%
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Zinc
+53.1%
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Selenium
+238.8%
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Calcium
+224.3%
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Iron
+98.5%
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Magnesium
+12.5%
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Phosphorus
+136.2%
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Copper
+30%
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Manganese
+48.8%
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+106.5%
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Vitamin B12
+∞%
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Vitamin E
+260.7%
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Vitamin B2
+89.2%
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Vitamin B3
+98.9%
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Vitamin K
+3750%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B6 - 0.063
Equal in Folate - 92
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+106.5%
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Vitamin B12
+∞%
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Vitamin E
+260.7%
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Vitamin B2
+89.2%
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Vitamin B3
+98.9%
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Vitamin K
+3750%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B6 - 0.063
Equal in Folate - 92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.5%
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Water
+638.9%
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Fats
+25.9%
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Carbs
+33.8%
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Other
+38.3%
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Protein
+23.5%
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Water
+638.9%
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Fats
+25.9%
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Carbs
+33.8%
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Other
+38.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.3%
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Monounsaturated Fat
+18.6%
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Polyunsaturated fat
+1100.8%
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Saturated Fat
-52.3%
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Monounsaturated Fat
+18.6%
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Polyunsaturated fat
+1100.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 59g |
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| Protein | 8.2g | 6.64g |
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| Fats | 21g | 26.43g |
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| Carbs | 45.8g | 61.3g |
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| Calories | 406kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 11.26g | 8.18g |
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| Fiber | 2.6g | 2.3g |
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| Calcium | 37mg | 120mg |
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| Iron | 2.03mg | 4.03mg |
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| Magnesium | 16mg | 18mg |
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| Phosphorus | 105mg | 248mg |
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| Potassium | 118mg | 118mg | |
| Sodium | 467mg | 726mg |
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| Zinc | 0.75mg | 0.49mg |
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| Copper | 0.08mg | 0.104mg |
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| Manganese | 0.33mg | 0.491mg |
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| Selenium | 22.7µg | 6.7µg |
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| Vitamin A | 744IU | 0IU |
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| Vitamin A RAE | 206µg | 0µg |
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| Vitamin E | 0.84mg | 3.03mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.388mg | 0.416mg |
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| Vitamin B2 | 0.241mg | 0.456mg |
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| Vitamin B3 | 2.188mg | 4.352mg |
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| Vitamin B5 | 0.861mg | 0.417mg |
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| Vitamin B6 | 0.058mg | 0.063mg |
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| Folate | 88µg | 92µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 1.8µg | 69.3µg |
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| Tryptophan | 0.099mg | 0.084mg |
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| Threonine | 0.284mg | 0.193mg |
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| Isoleucine | 0.365mg | 0.246mg |
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| Leucine | 0.623mg | 0.471mg |
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| Lysine | 0.329mg | 0.103mg |
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| Methionine | 0.175mg | 0.112mg |
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| Phenylalanine | 0.416mg | 0.331mg |
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| Valine | 0.41mg | 0.294mg |
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| Histidine | 0.187mg | 0.145mg |
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| Cholesterol | 67mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 11.659g | 5.562g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 5.525g | 6.553g |
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| Polyunsaturated fat | 1.094g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
53%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 7)
Which food is cheaper?
Croissant is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 3.08g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 6.097g)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.