Croissant vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between croissant and dashi
- Croissant has more vitamin B1, folate, and iron; however, dashi is richer in vitamin K, calcium, vitamin B2, and choline.
- Dashi covers your daily vitamin K needs 54% more than croissant.
- Dashi has 5 times less cholesterol than croissant. Croissant has 67mg of cholesterol, while dashi has 13mg.
Specific food types used in this comparison are Croissants, butter and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +733.3% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +405.4% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +724% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +288% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +319% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more CholineCholine | +195.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 66.9µg | 54% |
| Saturated fat | 11.659g | 3.433g | 37% |
| Sodium | 467mg | 1067mg | 26% |
| Vitamin B1 | 0.388mg | 0.1mg | 24% |
| Polyunsaturated fat | 1.094g | 4.485g | 23% |
| Vitamin A | 206µg | 25µg | 20% |
| Cholesterol | 67mg | 13mg | 18% |
| Protein | 8.2g | 16.7g | 17% |
| Folate | 88µg | 21µg | 17% |
| Vitamin B5 | 0.861mg | 17% | |
| Calcium | 37mg | 187mg | 15% |
| Vitamin B2 | 0.241mg | 0.43mg | 15% |
| Manganese | 0.33mg | 14% | |
| Choline | 38.8mg | 114.5mg | 14% |
| Iron | 2.03mg | 1.03mg | 13% |
| Fats | 21g | 13.89g | 11% |
| Fiber | 2.6g | 0.2g | 10% |
| Magnesium | 16mg | 56mg | 10% |
| Selenium | 22.7µg | 27.6µg | 9% |
| Copper | 0.08mg | 0mg | 9% |
| Phosphorus | 105mg | 166mg | 9% |
| Zinc | 0.75mg | 0.09mg | 6% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Potassium | 118mg | 309mg | 6% |
| Carbs | 45.8g | 64.88g | 6% |
| Vitamin B6 | 0.058mg | 0.1mg | 3% |
| Calories | 406kcal | 438kcal | 2% |
| Vitamin B3 | 2.188mg | 2.46mg | 2% |
| Vitamin E | 0.84mg | 0.72mg | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Net carbs | 43.2g | 64.68g | N/A |
| Sugar | 11.26g | 14.47g | N/A |
| Monounsaturated fat | 5.525g | 5.365g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +908.7% |
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
~equal in
Monounsaturated fat
~5.365g
