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  6. Croissant vs. Dill

Croissant vs. Dill — In-Depth Nutrition Comparison

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The main differences between Croissant and Dill

  • Croissant is richer in Vitamin B1, yet Dill is richer in Vitamin C, Iron, Manganese, Vitamin A RAE, Potassium, and Calcium.
  • Daily need coverage for Vitamin C from Dill is 94% higher.

Food types used in this article are Croissants, butter and Dill weed, fresh.

Infographic

Croissant vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
2
:
8
Dill
Dill
Contains more Phosphorus +59.1%
Contains more Calcium +462.2%
Contains more Iron +224.6%
Contains more Magnesium +243.8%
Contains more Potassium +525.4%
Contains less Sodium -86.9%
Contains more Zinc +21.3%
Contains more Copper +82.5%
Contains more Manganese +283%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +59.1%
Contains more Calcium +462.2%
Contains more Iron +224.6%
Contains more Magnesium +243.8%
Contains more Potassium +525.4%
Contains less Sodium -86.9%
Contains more Zinc +21.3%
Contains more Copper +82.5%
Contains more Manganese +283%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
6
:
5
Dill
Dill
Contains more Vitamin B1 +569%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +937.4%
Contains more Vitamin C +42400%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B6 +219%
Contains more Folate +70.5%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +569%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +937.4%
Contains more Vitamin C +42400%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B6 +219%
Contains more Folate +70.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Dill
Dill
Contains more Protein +137%
Contains more Fats +1775%
Contains more Carbs +552.4%
Contains more Water +270.5%
Contains more Other +36.1%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +137%
Contains more Fats +1775%
Contains more Carbs +552.4%
Contains more Water +270.5%
Contains more Other +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +588.9%
Contains more Polyunsaturated fat +1051.6%
Contains less Saturated Fat -99.5%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +588.9%
Contains more Polyunsaturated fat +1051.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Dill Opinion
Net carbs 43.2g 4.92g Croissant
Protein 8.2g 3.46g Croissant
Fats 21g 1.12g Croissant
Carbs 45.8g 7.02g Croissant
Calories 406kcal 43kcal Croissant
Sugar 11.26g Dill
Fiber 2.6g 2.1g Croissant
Calcium 37mg 208mg Dill
Iron 2.03mg 6.59mg Dill
Magnesium 16mg 55mg Dill
Phosphorus 105mg 66mg Croissant
Potassium 118mg 738mg Dill
Sodium 467mg 61mg Dill
Zinc 0.75mg 0.91mg Dill
Copper 0.08mg 0.146mg Dill
Manganese 0.33mg 1.264mg Dill
Selenium 22.7µg Croissant
Vitamin A 744IU 7718IU Dill
Vitamin A RAE 206µg 386µg Dill
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 85mg Dill
Vitamin B1 0.388mg 0.058mg Croissant
Vitamin B2 0.241mg 0.296mg Dill
Vitamin B3 2.188mg 1.57mg Croissant
Vitamin B5 0.861mg 0.397mg Croissant
Vitamin B6 0.058mg 0.185mg Dill
Folate 88µg 150µg Dill
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg 0.014mg Croissant
Threonine 0.284mg 0.068mg Croissant
Isoleucine 0.365mg 0.195mg Croissant
Leucine 0.623mg 0.159mg Croissant
Lysine 0.329mg 0.246mg Croissant
Methionine 0.175mg 0.011mg Croissant
Phenylalanine 0.416mg 0.065mg Croissant
Valine 0.41mg 0.154mg Croissant
Histidine 0.187mg 0.071mg Croissant
Cholesterol 67mg 0mg Dill
Saturated Fat 11.659g 0.06g Dill
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 5.525g 0.802g Croissant
Polyunsaturated fat 1.094g 0.095g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
86%
Dill
Minerals Daily Need Coverage Score
43%
Croissant
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 11.599g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.