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  6. Croissant vs. Sea bass

Croissant vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between croissant and sea bass?

  • Croissant is higher in vitamin B1, folate, vitamin B2, and manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 177% more.
  • Sea bass contains 18 times less saturated fat than croissant. Croissant contains 11.659g of saturated fat, while sea bass contains 0.65g.
  • Sea bass has a lower glycemic index (0) than croissant (56).

We used Croissants, butter and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Croissant vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains more IronIron +88%
Contains more CopperCopper +100%
Contains more ZincZinc +47.1%
Contains more ManganeseManganese +1636.8%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +178%
Contains more PhosphorusPhosphorus +141.9%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +564.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +237.4%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +496.6%
Contains more Vitamin B12Vitamin B12 +2656.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Croissant Sea bass DV% diff.
Vitamin B12 0.16µg 4.41µg 177%
Saturated fat 11.659g 0.65g 50%
Selenium 22.7µg 46.8µg 44%
Protein 8.2g 22.73g 29%
Fats 21g 2.99g 28%
Vitamin B1 0.388mg 0.115mg 23%
Vitamin B6 0.058mg 0.346mg 22%
Phosphorus 105mg 254mg 21%
Folate 88µg 10µg 20%
Vitamin A 206µg 31µg 19%
Vitamin B2 0.241mg 0.037mg 16%
Sodium 467mg 88mg 16%
Carbs 45.8g 0g 15%
Manganese 0.33mg 0.019mg 14%
Calories 406kcal 124kcal 14%
Monounsaturated fat 5.525g 0.846g 12%
Iron 2.03mg 1.08mg 12%
Cholesterol 67mg 103mg 12%
Fiber 2.6g 0g 10%
Magnesium 16mg 51mg 8%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Potassium 118mg 328mg 6%
Copper 0.08mg 0.04mg 4%
Vitamin K 1.8µg 2%
Zinc 0.75mg 0.51mg 2%
Vitamin B3 2.188mg 2.558mg 2%
Calcium 37mg 19mg 2%
Polyunsaturated fat 1.094g 1.005g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Sugar 11.26g N/A
Vitamin B5 0.861mg 0.865mg 0%
Tryptophan 0.099mg 0.255mg 0%
Threonine 0.284mg 0.997mg 0%
Isoleucine 0.365mg 1.047mg 0%
Leucine 0.623mg 1.848mg 0%
Lysine 0.329mg 2.088mg 0%
Methionine 0.175mg 0.673mg 0%
Phenylalanine 0.416mg 0.887mg 0%
Valine 0.41mg 1.171mg 0%
Histidine 0.187mg 0.669mg 0%
Omega-3 - EPA 0.003g 0.217g N/A
Omega-3 - DHA 0.002g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +602.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.7%
Contains more ProteinProtein +177.2%
Contains more WaterWater +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +553.1%
Contains less Sat. FatSaturated fat -94.4%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.