Croissant vs. Fudge — In-Depth Nutrition Comparison
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How are croissant and fudge different?
- Croissant is higher in selenium, vitamin B1, folate, vitamin B5, vitamin B3, and vitamin B2; however, fudge is richer in copper.
- Daily need coverage for selenium for croissant is 37% higher.
- Croissant contains 22 times more folate than fudge. While croissant contains 88µg of folate, fudge contains only 4µg.
- Fudge has less sodium.
Croissants, butter and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +808% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +311.3% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +368.2% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1392.3% |
| Contains more Vitamin B2Vitamin B2 | +183.5% |
| Contains more Vitamin B3Vitamin B3 | +1143.2% |
| Contains more Vitamin B5Vitamin B5 | +515% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +288% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.7µg | 2.5µg | 37% |
| Vitamin B1 | 0.388mg | 0.026mg | 30% |
| Copper | 0.08mg | 0.329mg | 28% |
| Saturated fat | 11.659g | 6.448g | 24% |
| Folate | 88µg | 4µg | 21% |
| Cholesterol | 67mg | 14mg | 18% |
| Sodium | 467mg | 45mg | 18% |
| Vitamin A | 206µg | 44µg | 18% |
| Fats | 21g | 10.41g | 16% |
| Vitamin B5 | 0.861mg | 0.14mg | 14% |
| Vitamin B3 | 2.188mg | 0.176mg | 13% |
| Protein | 8.2g | 2.39g | 12% |
| Vitamin B2 | 0.241mg | 0.085mg | 12% |
| Carbs | 45.8g | 76.44g | 10% |
| Monounsaturated fat | 5.525g | 2.943g | 6% |
| Choline | 38.8mg | 10mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Phosphorus | 105mg | 71mg | 5% |
| Polyunsaturated fat | 1.094g | 0.373g | 5% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin E | 0.84mg | 0.18mg | 4% |
| Manganese | 0.33mg | 0.422mg | 4% |
| Vitamin B6 | 0.058mg | 0.012mg | 4% |
| Iron | 2.03mg | 1.77mg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Zinc | 0.75mg | 1.11mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 37mg | 49mg | 1% |
| Calories | 406kcal | 411kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 74.74g | N/A |
| Potassium | 118mg | 134mg | 0% |
| Sugar | 11.26g | 73.12g | N/A |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.1% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +136.5% |
| Contains more OtherOther | +89.5% |
| Contains more CarbsCarbs | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
| Contains less Sat. FatSaturated fat | -44.7% |
