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  6. Croissant vs. Horseradish

Croissant vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between croissant and horseradish

  • Croissant is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B5, vitamin A, and vitamin B3, yet horseradish is richer in vitamin C.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Horseradish has a lower glycemic index than croissant.

Food types used in this article are Croissants, butter and Horseradish, prepared.

Infographic

Croissant vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +383.3%
Contains more CopperCopper +37.9%
Contains more PhosphorusPhosphorus +238.7%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +710.7%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +108.5%
Contains more ZincZinc +10.7%
Contains less SodiumSodium -10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8300%
Contains more Vitamin B1Vitamin B1 +4750%
Contains more Vitamin B2Vitamin B2 +904.2%
Contains more Vitamin B3Vitamin B3 +466.8%
Contains more Vitamin B5Vitamin B5 +825.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +54.4%
Contains more CholineCholine +496.9%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Horseradish DV% diff.
Saturated fat 11.659g 0.09g 53%
Selenium 22.7µg 2.8µg 36%
Vitamin B1 0.388mg 0.008mg 32%
Fats 21g 0.69g 31%
Vitamin C 0.2mg 24.9mg 27%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Iron 2.03mg 0.42mg 20%
Calories 406kcal 48kcal 18%
Vitamin B2 0.241mg 0.024mg 17%
Vitamin B5 0.861mg 0.093mg 15%
Protein 8.2g 1.18g 14%
Monounsaturated fat 5.525g 0.13g 13%
Carbs 45.8g 11.29g 12%
Vitamin B3 2.188mg 0.386mg 11%
Phosphorus 105mg 31mg 11%
Manganese 0.33mg 0.126mg 9%
Folate 88µg 57µg 8%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 6.5mg 6%
Vitamin E 0.84mg 0.01mg 6%
Polyunsaturated fat 1.094g 0.339g 5%
Potassium 118mg 246mg 4%
Fiber 2.6g 3.3g 3%
Magnesium 16mg 27mg 3%
Copper 0.08mg 0.058mg 2%
Calcium 37mg 56mg 2%
Sodium 467mg 420mg 2%
Vitamin B6 0.058mg 0.073mg 1%
Zinc 0.75mg 0.83mg 1%
Net carbs 43.2g 7.99g N/A
Sugar 11.26g 7.99g N/A
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +594.9%
Contains more FatsFats +2943.5%
Contains more CarbsCarbs +305.7%
Contains more WaterWater +266.7%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4150%
Contains more Poly. FatPolyunsaturated fat +222.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.