Croissant vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between croissant and jujube
- Croissant is higher in vitamin B1, iron, vitamin B2, vitamin A, phosphorus, manganese, and vitamin B3, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 76% more than croissant.
- The glycemic index of jujube is lower.
Food varieties used in this article are Croissants, butter and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +76.2% |
| Contains more IronIron | +322.9% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +111.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +502.5% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 69mg | 76% |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 0.2g | 32% |
| Vitamin B1 | 0.388mg | 0.02mg | 31% |
| Vitamin A | 206µg | 2µg | 23% |
| Folate | 88µg | 22% | |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 3mg | 20% |
| Iron | 2.03mg | 0.48mg | 19% |
| Vitamin B5 | 0.861mg | 17% | |
| Calories | 406kcal | 79kcal | 16% |
| Vitamin B2 | 0.241mg | 0.04mg | 15% |
| Protein | 8.2g | 1.2g | 14% |
| Monounsaturated fat | 5.525g | 14% | |
| Phosphorus | 105mg | 23mg | 12% |
| Manganese | 0.33mg | 0.084mg | 11% |
| Fiber | 2.6g | 10% | |
| Carbs | 45.8g | 20.23g | 9% |
| Vitamin B3 | 2.188mg | 0.9mg | 8% |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Zinc | 0.75mg | 0.05mg | 6% |
| Potassium | 118mg | 250mg | 4% |
| Calcium | 37mg | 21mg | 2% |
| Vitamin B6 | 0.058mg | 0.081mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.08mg | 0.073mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 43.2g | 20.23g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +583.3% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +126.4% |
| Contains more OtherOther | +252.9% |
| Contains more WaterWater | +235.6% |
