Croissant vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between Croissant and Ladyfinger
- Croissant has more Vitamin B1, and Fiber, however, Ladyfinger has more Vitamin B12, Iron, Vitamin B2, Phosphorus, and Vitamin B5.
- Ladyfinger's daily need coverage for Cholesterol is 51% more.
- Croissant has 4 times more Saturated Fat than Ladyfinger. Croissant has 11.659g of Saturated Fat, while Ladyfinger has 3.022g.
The food varieties used in the comparison are Croissants, butter and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated Fat | +47.5% |
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 406kcal | 363kcal |
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| Protein | 8.2g | 10.6g |
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| Fats | 21g | 9.1g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 43.2g | 58.7g |
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| Carbs | 45.8g | 59.7g |
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| Cholesterol | 67mg | 221mg |
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| Magnesium | 16mg | 12mg |
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| Calcium | 37mg | 47mg |
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| Potassium | 118mg | 113mg |
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| Iron | 2.03mg | 3.58mg |
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| Sugar | 11.26g |
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| Fiber | 2.6g | 1g |
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| Copper | 0.08mg | 0.095mg |
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| Zinc | 0.75mg | 1.14mg |
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| Phosphorus | 105mg | 173mg |
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| Sodium | 467mg | 147mg |
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| Vitamin A | 744IU | 556IU |
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| Vitamin A | 206µg | 167µg |
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| Vitamin E | 0.84mg |
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| Manganese | 0.33mg | 0.24mg |
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| Selenium | 22.7µg |
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| Vitamin B1 | 0.388mg | 0.284mg |
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| Vitamin B2 | 0.241mg | 0.428mg |
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| Vitamin B3 | 2.188mg | 2.104mg |
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| Vitamin B5 | 0.861mg | 1.116mg |
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| Vitamin B6 | 0.058mg | 0.122mg |
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| Vitamin B12 | 0.16µg | 0.75µg |
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| Vitamin K | 1.8µg |
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| Folate | 88µg | 77µg |
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| Choline | 38.8mg |
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| Saturated Fat | 11.659g | 3.022g |
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| Monounsaturated Fat | 5.525g | 3.745g |
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| Polyunsaturated fat | 1.094g | 1.423g |
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| Tryptophan | 0.099mg | 0.133mg |
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| Threonine | 0.284mg | 0.467mg |
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| Isoleucine | 0.365mg | 0.516mg |
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| Leucine | 0.623mg | 0.861mg |
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| Lysine | 0.329mg | 0.679mg |
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| Methionine | 0.175mg | 0.268mg |
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| Phenylalanine | 0.416mg | 0.511mg |
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| Valine | 0.41mg | 0.579mg |
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| Histidine | 0.187mg | 0.248mg |
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| Omega-3 - EPA | 0.003g | 0.004g |
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| Omega-3 - DHA | 0.002g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 8.637g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 154mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.