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Croissant vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between Croissant and Ladyfinger

  • Croissant has more Vitamin B1, and Fiber, however, Ladyfinger has more Vitamin B12, Iron, Vitamin B2, Phosphorus, and Vitamin B5.
  • Ladyfinger's daily need coverage for Cholesterol is 51% more.
  • Croissant has 4 times more Saturated Fat than Ladyfinger. Croissant has 11.659g of Saturated Fat, while Ladyfinger has 3.022g.

The food varieties used in the comparison are Croissants, butter and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Croissant vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +33.3%
Contains more Manganese +37.5%
Contains more Calcium +27%
Contains more Iron +76.4%
Contains more Phosphorus +64.8%
Contains less Sodium -68.5%
Contains more Zinc +52%
Contains more Copper +18.8%
Equal in Potassium - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +33.3%
Contains more Manganese +37.5%
Contains more Calcium +27%
Contains more Iron +76.4%
Contains more Phosphorus +64.8%
Contains less Sodium -68.5%
Contains more Zinc +52%
Contains more Copper +18.8%
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +33.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.6%
Contains more Folate +14.3%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +110.3%
Contains more Vitamin B12 +368.8%
Equal in Vitamin B3 - 2.104
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +33.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.6%
Contains more Folate +14.3%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +110.3%
Contains more Vitamin B12 +368.8%
Equal in Vitamin B3 - 2.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +130.8%
Contains more Water +19%
Contains more Other +63.6%
Contains more Protein +29.3%
Contains more Carbs +30.3%
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +130.8%
Contains more Water +19%
Contains more Other +63.6%
Contains more Protein +29.3%
Contains more Carbs +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +47.5%
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +30.1%
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +47.5%
Contains less Saturated Fat -74.1%
Contains more Polyunsaturated fat +30.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Ladyfinger Opinion
Net carbs 43.2g 58.7g Ladyfinger
Protein 8.2g 10.6g Ladyfinger
Fats 21g 9.1g Croissant
Carbs 45.8g 59.7g Ladyfinger
Calories 406kcal 363kcal Croissant
Sugar 11.26g Ladyfinger
Fiber 2.6g 1g Croissant
Calcium 37mg 47mg Ladyfinger
Iron 2.03mg 3.58mg Ladyfinger
Magnesium 16mg 12mg Croissant
Phosphorus 105mg 173mg Ladyfinger
Potassium 118mg 113mg Croissant
Sodium 467mg 147mg Ladyfinger
Zinc 0.75mg 1.14mg Ladyfinger
Copper 0.08mg 0.095mg Ladyfinger
Manganese 0.33mg 0.24mg Croissant
Selenium 22.7µg Croissant
Vitamin A 744IU 556IU Croissant
Vitamin A RAE 206µg 167µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.284mg Croissant
Vitamin B2 0.241mg 0.428mg Ladyfinger
Vitamin B3 2.188mg 2.104mg Croissant
Vitamin B5 0.861mg 1.116mg Ladyfinger
Vitamin B6 0.058mg 0.122mg Ladyfinger
Folate 88µg 77µg Croissant
Vitamin B12 0.16µg 0.75µg Ladyfinger
Vitamin K 1.8µg Croissant
Tryptophan 0.099mg 0.133mg Ladyfinger
Threonine 0.284mg 0.467mg Ladyfinger
Isoleucine 0.365mg 0.516mg Ladyfinger
Leucine 0.623mg 0.861mg Ladyfinger
Lysine 0.329mg 0.679mg Ladyfinger
Methionine 0.175mg 0.268mg Ladyfinger
Phenylalanine 0.416mg 0.511mg Ladyfinger
Valine 0.41mg 0.579mg Ladyfinger
Histidine 0.187mg 0.248mg Ladyfinger
Cholesterol 67mg 221mg Croissant
Saturated Fat 11.659g 3.022g Ladyfinger
Omega-3 - DHA 0.002g 0.036g Ladyfinger
Omega-3 - EPA 0.003g 0.004g Ladyfinger
Monounsaturated Fat 5.525g 3.745g Croissant
Polyunsaturated fat 1.094g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
41%
Ladyfinger
Minerals Daily Need Coverage Score
43%
Croissant
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 8.637g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 154mg)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.