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  6. Croissant vs. Lima beans

Croissant vs. Lima beans — In-Depth Nutrition Comparison

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Differences between croissant and lima beans

  • Croissant has more selenium, vitamin B1, vitamin A, and vitamin B2, while lima beans have more fiber, copper, and potassium.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Croissant vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +117.6%
Contains more SeleniumSelenium +404.4%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +330.5%
Contains more IronIron +17.7%
Contains more CopperCopper +193.8%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +56.4%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +141%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +419.7%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.4%
Contains more Vitamin B6Vitamin B6 +177.6%
Contains more Vitamin KVitamin K +11.1%
~equal in Vitamin D ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Croissant Lima beans DV% diff.
Saturated fat 11.659g 0.089g 53%
Selenium 22.7µg 4.5µg 33%
Fats 21g 0.38g 32%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 2mg 20%
Vitamin B1 0.388mg 0.161mg 19%
Fiber 2.6g 7g 18%
Copper 0.08mg 0.235mg 17%
Calories 406kcal 115kcal 15%
Monounsaturated fat 5.525g 0.034g 14%
Vitamin B2 0.241mg 0.055mg 14%
Potassium 118mg 508mg 11%
Vitamin B3 2.188mg 0.421mg 11%
Vitamin B5 0.861mg 0.422mg 9%
Carbs 45.8g 20.88g 8%
Manganese 0.33mg 0.516mg 8%
Vitamin B6 0.058mg 0.161mg 8%
Vitamin B12 0.16µg 0µg 7%
Magnesium 16mg 43mg 6%
Polyunsaturated fat 1.094g 0.171g 6%
Iron 2.03mg 2.39mg 5%
Vitamin E 0.84mg 0.18mg 4%
Zinc 0.75mg 0.95mg 2%
Calcium 37mg 17mg 2%
Choline 38.8mg 32.5mg 1%
Folate 88µg 83µg 1%
Protein 8.2g 7.8g 1%
Phosphorus 105mg 111mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 13.88g N/A
Sugar 11.26g 2.9g N/A
Vitamin K 1.8µg 2µg 0%
Tryptophan 0.099mg 0.092mg 0%
Threonine 0.284mg 0.337mg 0%
Isoleucine 0.365mg 0.411mg 0%
Leucine 0.623mg 0.673mg 0%
Lysine 0.329mg 0.523mg 0%
Methionine 0.175mg 0.099mg 0%
Phenylalanine 0.416mg 0.449mg 0%
Valine 0.41mg 0.469mg 0%
Histidine 0.187mg 0.238mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +5426.3%
Contains more CarbsCarbs +119.3%
Contains more OtherOther +56.5%
Contains more WaterWater +200.8%
~equal in Protein ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +16150%
Contains more Poly. FatPolyunsaturated fat +539.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.