Croissant vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between croissant and pastrami
- Croissant is richer in vitamin B1, folate, vitamin A, and manganese, yet pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for pastrami is 71% higher.
- Croissant contains 18 times more vitamin A than pastrami. Croissant contains 744IU of vitamin A, while pastrami contains 42IU.
- Pastrami contains less saturated fat.
- Croissant has a lower glycemic index than pastrami.
Food types used in this article are Croissants, butter and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +1122.2% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +564% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +646.2% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +224.9% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin B12Vitamin B12 | +1068.8% |
| Contains more CholineCholine | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.87µg | 71% |
| Saturated fat | 11.659g | 2.681g | 41% |
| Zinc | 0.75mg | 4.98mg | 38% |
| Vitamin B1 | 0.388mg | 0.052mg | 28% |
| Protein | 8.2g | 21.8g | 27% |
| Sodium | 467mg | 1078mg | 27% |
| Fats | 21g | 5.82g | 23% |
| Vitamin A | 206µg | 2µg | 23% |
| Folate | 88µg | 6µg | 21% |
| Carbs | 45.8g | 0.36g | 15% |
| Vitamin B6 | 0.058mg | 0.221mg | 13% |
| Vitamin B3 | 2.188mg | 4.26mg | 13% |
| Manganese | 0.33mg | 0.027mg | 13% |
| Calories | 406kcal | 147kcal | 13% |
| Vitamin B5 | 0.861mg | 0.265mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Phosphorus | 105mg | 175mg | 10% |
| Monounsaturated fat | 5.525g | 2.118g | 9% |
| Selenium | 22.7µg | 17.7µg | 9% |
| Choline | 38.8mg | 81.6mg | 8% |
| Vitamin B2 | 0.241mg | 0.161mg | 6% |
| Polyunsaturated fat | 1.094g | 0.145g | 6% |
| Vitamin E | 0.84mg | 0.12mg | 5% |
| Potassium | 118mg | 210mg | 3% |
| Calcium | 37mg | 10mg | 3% |
| Iron | 2.03mg | 2.22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.2g | 0.36g | N/A |
| Cholesterol | 67mg | 68mg | 0% |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 11.26g | 0.1g | N/A |
| Tryptophan | 0.099mg | 0.141mg | 0% |
| Threonine | 0.284mg | 0.857mg | 0% |
| Isoleucine | 0.365mg | 0.976mg | 0% |
| Leucine | 0.623mg | 1.706mg | 0% |
| Lysine | 0.329mg | 1.812mg | 0% |
| Methionine | 0.175mg | 0.558mg | 0% |
| Phenylalanine | 0.416mg | 0.847mg | 0% |
| Valine | 0.41mg | 1.065mg | 0% |
| Histidine | 0.187mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260.8% |
| Contains more CarbsCarbs | +12622.2% |
| Contains more ProteinProtein | +165.9% |
| Contains more WaterWater | +199.7% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
| Contains less Sat. FatSaturated fat | -77% |
