Croissant vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between croissant and patty?
- Croissant is richer in vitamin B1, folate, vitamin A, selenium, and manganese, while patty is higher in vitamin B12, zinc, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 79% higher.
- Patty is lower in sodium.
- Croissant has a higher glycemic index (56) than patty (0).
We used Croissants, butter and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more ManganeseManganese | +1841.2% |
| Contains more SeleniumSelenium | +53.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +128% |
| Contains more ZincZinc | +449.3% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +802.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.05µg | 79% |
| Zinc | 0.75mg | 4.12mg | 31% |
| Vitamin B1 | 0.388mg | 0.043mg | 29% |
| Saturated fat | 11.659g | 6.333g | 24% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 6µg | 21% |
| Sodium | 467mg | 74mg | 17% |
| Carbs | 45.8g | 0g | 15% |
| Selenium | 22.7µg | 14.8µg | 14% |
| Manganese | 0.33mg | 0.017mg | 14% |
| Protein | 8.2g | 14.63g | 13% |
| Vitamin B6 | 0.058mg | 0.214mg | 12% |
| Vitamin B5 | 0.861mg | 0.309mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B3 | 2.188mg | 3.846mg | 10% |
| Calories | 406kcal | 204kcal | 10% |
| Fats | 21g | 15.69g | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin B2 | 0.241mg | 0.16mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Phosphorus | 105mg | 145mg | 6% |
| Cholesterol | 67mg | 53mg | 5% |
| Potassium | 118mg | 269mg | 4% |
| Polyunsaturated fat | 1.094g | 0.643g | 3% |
| Monounsaturated fat | 5.525g | 6.861g | 3% |
| Calcium | 37mg | 7mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Iron | 2.03mg | 1.93mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +78.4% |
| Contains more WaterWater | +179% |
| Contains more OtherOther | +175.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
