Croissant vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between croissant and poblano?
- Croissant is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
- Poblano's daily need coverage for vitamin A is 394% more.
- Poblano contains 14 times less saturated fat than croissant. Croissant contains 11.659g of saturated fat, while poblano contains 0.82g.
We used Croissants, butter and Peppers, ancho, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +682.8% |
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +1943.2% |
| Contains more IronIron | +438.4% |
| Contains more CopperCopper | +535% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +287.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +396.1% |
| Contains more Vitamin B2Vitamin B2 | +835.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +5994.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.1% |
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +227.2% |
~equal in
Water
~22.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1023% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.058mg | 3.535mg | 267% |
| Vitamin B2 | 0.241mg | 2.255mg | 155% |
| Iron | 2.03mg | 10.93mg | 111% |
| Vitamin A | 206µg | 1022µg | 91% |
| Fiber | 2.6g | 21.6g | 76% |
| Potassium | 118mg | 2411mg | 67% |
| Saturated fat | 11.659g | 0.82g | 49% |
| Copper | 0.08mg | 0.508mg | 48% |
| Manganese | 0.33mg | 1.279mg | 41% |
| Selenium | 22.7µg | 2.9µg | 36% |
| Vitamin B3 | 2.188mg | 6.403mg | 26% |
| Magnesium | 16mg | 113mg | 23% |
| Vitamin B5 | 0.861mg | 1.993mg | 23% |
| Polyunsaturated fat | 1.094g | 4.511g | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fats | 21g | 8.2g | 20% |
| Sodium | 467mg | 43mg | 18% |
| Vitamin B1 | 0.388mg | 0.179mg | 17% |
| Phosphorus | 105mg | 201mg | 14% |
| Monounsaturated fat | 5.525g | 0.492g | 13% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Protein | 8.2g | 11.86g | 7% |
| Calories | 406kcal | 281kcal | 6% |
| Vitamin E | 0.84mg | 6% | |
| Zinc | 0.75mg | 1.42mg | 6% |
| Folate | 88µg | 69µg | 5% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 37mg | 61mg | 2% |
| Carbs | 45.8g | 51.42g | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Net carbs | 43.2g | 29.82g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.155mg | 0% |
| Threonine | 0.284mg | 0.425mg | 0% |
| Isoleucine | 0.365mg | 0.373mg | 0% |
| Leucine | 0.623mg | 0.605mg | 0% |
| Lysine | 0.329mg | 0.515mg | 0% |
| Methionine | 0.175mg | 0.142mg | 0% |
| Phenylalanine | 0.416mg | 0.361mg | 0% |
| Valine | 0.41mg | 0.489mg | 0% |
| Histidine | 0.187mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
155%
Minerals Daily Need Coverage Score
43%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 10.839g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is cheaper?
Croissant is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.