Croissant vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between croissant and poblano?
- Croissant is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
- Poblano's daily need coverage for vitamin A is 394% more.
- Poblano contains 14 times less saturated fat than croissant. Croissant contains 11.659g of saturated fat, while poblano contains 0.82g.
We used Croissants, butter and Peppers, ancho, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +682.8% |
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +1943.2% |
| Contains more IronIron | +438.4% |
| Contains more CopperCopper | +535% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +287.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +396.1% |
| Contains more Vitamin B2Vitamin B2 | +835.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +5994.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.058mg | 3.535mg | 267% |
| Vitamin B2 | 0.241mg | 2.255mg | 155% |
| Iron | 2.03mg | 10.93mg | 111% |
| Vitamin A | 206µg | 1022µg | 91% |
| Fiber | 2.6g | 21.6g | 76% |
| Potassium | 118mg | 2411mg | 67% |
| Saturated fat | 11.659g | 0.82g | 49% |
| Copper | 0.08mg | 0.508mg | 48% |
| Manganese | 0.33mg | 1.279mg | 41% |
| Selenium | 22.7µg | 2.9µg | 36% |
| Vitamin B3 | 2.188mg | 6.403mg | 26% |
| Magnesium | 16mg | 113mg | 23% |
| Vitamin B5 | 0.861mg | 1.993mg | 23% |
| Polyunsaturated fat | 1.094g | 4.511g | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fats | 21g | 8.2g | 20% |
| Sodium | 467mg | 43mg | 18% |
| Vitamin B1 | 0.388mg | 0.179mg | 17% |
| Phosphorus | 105mg | 201mg | 14% |
| Monounsaturated fat | 5.525g | 0.492g | 13% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Protein | 8.2g | 11.86g | 7% |
| Calories | 406kcal | 281kcal | 6% |
| Vitamin E | 0.84mg | 6% | |
| Zinc | 0.75mg | 1.42mg | 6% |
| Folate | 88µg | 69µg | 5% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 37mg | 61mg | 2% |
| Carbs | 45.8g | 51.42g | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Net carbs | 43.2g | 29.82g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.155mg | 0% |
| Threonine | 0.284mg | 0.425mg | 0% |
| Isoleucine | 0.365mg | 0.373mg | 0% |
| Leucine | 0.623mg | 0.605mg | 0% |
| Lysine | 0.329mg | 0.515mg | 0% |
| Methionine | 0.175mg | 0.142mg | 0% |
| Phenylalanine | 0.416mg | 0.361mg | 0% |
| Valine | 0.41mg | 0.489mg | 0% |
| Histidine | 0.187mg | 0.232mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.1% |
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +227.2% |
~equal in
Water
~22.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1023% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
