Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Croissant vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Significant differences between croissant and rabbit Meat

  • Croissant has more vitamin B1 and folate; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 265% more than croissant.
  • Rabbit Meat has 19 times less vitamin B1 than croissant. Croissant has 0.388mg of vitamin B1, while rabbit Meat has 0.02mg.
  • Rabbit Meat contains less saturated fat.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Croissants, butter and Game meat, rabbit, wild, cooked, stewed.

Infographic

Croissant vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +105.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +49.3%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +138.9%
Contains more CopperCopper +120%
Contains more ZincZinc +217.3%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1000%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B6Vitamin B6 +486.2%
Contains more Vitamin B12Vitamin B12 +3968.8%
Contains more CholineCholine +234.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +498.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +302.7%
Contains more WaterWater +164.5%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +481.6%
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Rabbit Meat DV% diff.
Vitamin B12 0.16µg 6.51µg 265%
Protein 8.2g 33.02g 50%
Saturated fat 11.659g 1.05g 48%
Iron 2.03mg 4.85mg 35%
Vitamin B1 0.388mg 0.02mg 31%
Fats 21g 3.51g 27%
Vitamin B3 2.188mg 6.4mg 26%
Vitamin A 206µg 0µg 23%
Vitamin B6 0.058mg 0.34mg 22%
Folate 88µg 8µg 20%
Cholesterol 67mg 123mg 19%
Phosphorus 105mg 240mg 19%
Sodium 467mg 45mg 18%
Choline 38.8mg 129.9mg 17%
Vitamin B5 0.861mg 17%
Carbs 45.8g 0g 15%
Zinc 0.75mg 2.38mg 15%
Manganese 0.33mg 14%
Selenium 22.7µg 15.2µg 14%
Vitamin B2 0.241mg 0.07mg 13%
Calories 406kcal 173kcal 12%
Copper 0.08mg 0.176mg 11%
Monounsaturated fat 5.525g 0.95g 11%
Fiber 2.6g 0g 10%
Potassium 118mg 343mg 7%
Magnesium 16mg 31mg 4%
Vitamin E 0.84mg 0.41mg 3%
Polyunsaturated fat 1.094g 0.68g 3%
Calcium 37mg 18mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Sugar 11.26g 0g N/A
Vitamin K 1.8µg 1.5µg 0%
Tryptophan 0.099mg 0.436mg 0%
Threonine 0.284mg 1.477mg 0%
Isoleucine 0.365mg 1.567mg 0%
Leucine 0.623mg 2.573mg 0%
Lysine 0.329mg 2.891mg 0%
Methionine 0.175mg 0.826mg 0%
Phenylalanine 0.416mg 1.355mg 0%
Valine 0.41mg 1.678mg 0%
Histidine 0.187mg 0.926mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
86%
Rabbit Meat
Minerals Daily Need Coverage Score
43%
Croissant
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 10.609g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.