Croissant vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between croissant and rose hips
- Croissant has more vitamin B1 and folate; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Croissant has 117 times more sodium than rose hips. Croissant has 467mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Croissants, butter and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2325% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +223.3% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin EVitamin E | +595.2% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin KVitamin K | +1338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 2.6g | 24.1g | 86% |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Vitamin E | 0.84mg | 5.84mg | 33% |
| Fats | 21g | 0.34g | 32% |
| Vitamin B1 | 0.388mg | 0.016mg | 31% |
| Manganese | 0.33mg | 1.02mg | 30% |
| Cholesterol | 67mg | 22% | |
| Folate | 88µg | 3µg | 21% |
| Vitamin K | 1.8µg | 25.9µg | 20% |
| Sodium | 467mg | 4mg | 20% |
| Monounsaturated fat | 5.525g | 14% | |
| Magnesium | 16mg | 69mg | 13% |
| Calcium | 37mg | 169mg | 13% |
| Protein | 8.2g | 1.6g | 13% |
| Iron | 2.03mg | 1.06mg | 12% |
| Calories | 406kcal | 162kcal | 12% |
| Potassium | 118mg | 429mg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B3 | 2.188mg | 1.3mg | 6% |
| Vitamin B2 | 0.241mg | 0.166mg | 6% |
| Phosphorus | 105mg | 61mg | 6% |
| Zinc | 0.75mg | 0.25mg | 5% |
| Choline | 38.8mg | 12mg | 5% |
| Copper | 0.08mg | 0.113mg | 4% |
| Carbs | 45.8g | 38.22g | 3% |
| Vitamin A | 206µg | 217µg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B6 | 0.058mg | 0.076mg | 1% |
| Vitamin B5 | 0.861mg | 0.8mg | 1% |
| Net carbs | 43.2g | 14.12g | N/A |
| Sugar | 11.26g | 2.58g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +6076.5% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +152.8% |
