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Croissant vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between croissant and sapodillas

  • Croissant has more selenium, vitamin B1, folate, vitamin B2, iron, and vitamin A; however, sapodillas have more vitamin C.
  • Croissant's daily need coverage for saturated fat is 57% more.
  • Sapodillas are lower in cholesterol.
  • Croissant has a higher glycemic index than sapodillas.

The food varieties used in the comparison are Croissants, butter and Sapodilla, raw.

Infographic

Croissant vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +153.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +775%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3683.3%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -97.4%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +994%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +528.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7250%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1763.6%
Contains more FatsFats +1809.1%
Contains more CarbsCarbs +129.5%
Contains more OtherOther +260%
Contains more WaterWater +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +960.5%
Contains more Poly. FatPolyunsaturated fat +9845.5%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croissant Sapodilla DV% diff.
Saturated fat 11.659g 0.194g 52%
Selenium 22.7µg 0.6µg 40%
Vitamin B1 0.388mg 0mg 32%
Fats 21g 1.1g 31%
Vitamin A 206µg 3µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 12mg 20%
Folate 88µg 14µg 19%
Vitamin B2 0.241mg 0.02mg 17%
Protein 8.2g 0.44g 16%
Calories 406kcal 83kcal 16%
Vitamin C 0.2mg 14.7mg 16%
Iron 2.03mg 0.8mg 15%
Manganese 0.33mg 14%
Monounsaturated fat 5.525g 0.521g 13%
Phosphorus 105mg 12mg 13%
Vitamin B3 2.188mg 0.2mg 12%
Vitamin B5 0.861mg 0.252mg 12%
Fiber 2.6g 5.3g 11%
Carbs 45.8g 19.96g 9%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 1.094g 0.011g 7%
Zinc 0.75mg 0.1mg 6%
Vitamin E 0.84mg 6%
Vitamin K 1.8µg 2%
Vitamin B6 0.058mg 0.037mg 2%
Calcium 37mg 21mg 2%
Potassium 118mg 193mg 2%
Copper 0.08mg 0.086mg 1%
Magnesium 16mg 12mg 1%
Net carbs 43.2g 14.66g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.005mg 0%
Threonine 0.284mg 0.012mg 0%
Isoleucine 0.365mg 0.015mg 0%
Leucine 0.623mg 0.024mg 0%
Lysine 0.329mg 0.039mg 0%
Methionine 0.175mg 0.003mg 0%
Phenylalanine 0.416mg 0.013mg 0%
Valine 0.41mg 0.016mg 0%
Histidine 0.187mg 0.016mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
7%
Sapodilla
Minerals Daily Need Coverage Score
43%
Croissant
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 11.465g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.