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Croissant vs. Succotash — In-Depth Nutrition Comparison

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The main differences between croissant and succotash

  • Croissant is richer in selenium, vitamin B1, vitamin B5, vitamin B2, and folate, yet succotash is richer in vitamin C and manganese.
  • Daily need coverage for saturated fat for croissant is 57% higher.

Food types used in this article are Croissants, butter and Succotash, (corn and limas), raw.

Infographic

Croissant vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +105.6%
Contains more ZincZinc +23%
Contains more SeleniumSelenium +3683.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +212.7%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +108.5%
~equal in Iron ~1.83mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1273.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B2Vitamin B2 +193.9%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +572.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B6Vitamin B6 +124.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +63%
Contains more FatsFats +1958.8%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +42.9%
Contains more WaterWater +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2690.4%
Contains more Poly. FatPolyunsaturated fat +123.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Succotash DV% diff.
Saturated fat 11.659g 0.19g 52%
Selenium 22.7µg 0.6µg 40%
Fats 21g 1.02g 31%
Cholesterol 67mg 0mg 22%
Vitamin A 206µg 15µg 21%
Sodium 467mg 4mg 20%
Vitamin C 0.2mg 15.1mg 17%
Manganese 0.33mg 0.688mg 16%
Calories 406kcal 99kcal 15%
Vitamin B5 0.861mg 0.128mg 15%
Vitamin B1 0.388mg 0.208mg 15%
Monounsaturated fat 5.525g 0.198g 13%
Folate 88µg 40µg 12%
Vitamin B2 0.241mg 0.082mg 12%
Copper 0.08mg 0.186mg 12%
Carbs 45.8g 19.59g 9%
Magnesium 16mg 48mg 8%
Choline 38.8mg 7%
Potassium 118mg 369mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.84mg 6%
Protein 8.2g 5.03g 6%
Vitamin B6 0.058mg 0.13mg 6%
Fiber 2.6g 3.8g 5%
Polyunsaturated fat 1.094g 0.489g 4%
Vitamin B3 2.188mg 1.587mg 4%
Iron 2.03mg 1.83mg 3%
Calcium 37mg 18mg 2%
Vitamin K 1.8µg 2%
Zinc 0.75mg 0.61mg 1%
Phosphorus 105mg 113mg 1%
Net carbs 43.2g 15.79g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.056mg 0%
Threonine 0.284mg 0.209mg 0%
Isoleucine 0.365mg 0.284mg 0%
Leucine 0.623mg 0.443mg 0%
Lysine 0.329mg 0.295mg 0%
Methionine 0.175mg 0.068mg 0%
Phenylalanine 0.416mg 0.243mg 0%
Valine 0.41mg 0.306mg 0%
Histidine 0.187mg 0.16mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
17%
Succotash
Minerals Daily Need Coverage Score
43%
Croissant
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 11.469g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.