Croissant vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are croissant and sweet and sour different?
- Croissant is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, and vitamin A; however, sweet, and sour is richer in manganese.
- Daily need coverage for saturated fat for croissant is 58% higher.
- Sweet and sour has less saturated fat.
- Croissant has a lower glycemic index (56) than sweet and sour (70).
Croissants, butter and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +866.7% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +5575% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +8300% |
| Contains more Vitamin B1Vitamin B1 | +708.3% |
| Contains more Vitamin B2Vitamin B2 | +1168.4% |
| Contains more Vitamin B3Vitamin B3 | +1070.1% |
| Contains more Vitamin B5Vitamin B5 | +825.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +1516.7% |
| Contains more Vitamin CVitamin C | +4250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2937% |
| Contains more FatsFats | +104900% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +159.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.659g | 0g | 53% |
| Selenium | 22.7µg | 0.4µg | 41% |
| Fats | 21g | 0.02g | 32% |
| Vitamin B1 | 0.388mg | 0.048mg | 28% |
| Iron | 2.03mg | 0.21mg | 23% |
| Vitamin A | 206µg | 1µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 8µg | 20% |
| Manganese | 0.33mg | 0.761mg | 19% |
| Vitamin B2 | 0.241mg | 0.019mg | 17% |
| Protein | 8.2g | 0.27g | 16% |
| Vitamin B5 | 0.861mg | 0.093mg | 15% |
| Phosphorus | 105mg | 7mg | 14% |
| Monounsaturated fat | 5.525g | 0g | 14% |
| Vitamin B3 | 2.188mg | 0.187mg | 13% |
| Calories | 406kcal | 150kcal | 13% |
| Fiber | 2.6g | 0.1g | 10% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Choline | 38.8mg | 2.4mg | 7% |
| Polyunsaturated fat | 1.094g | 0g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 0.01mg | 6% |
| Zinc | 0.75mg | 0.09mg | 6% |
| Sodium | 467mg | 371mg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Carbs | 45.8g | 38.22g | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Potassium | 118mg | 99mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Net carbs | 43.2g | 38.12g | N/A |
| Sugar | 11.26g | 18.75g | N/A |
| Copper | 0.08mg | 0.079mg | 0% |
| Vitamin B6 | 0.058mg | 0.053mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 11.659g)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)