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  6. Croissant vs. Sweet and sour

Croissant vs. Sweet and sour — In-Depth Nutrition Comparison

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How are croissant and sweet and sour different?

  • Croissant is higher in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, and vitamin A; however, sweet, and sour is richer in manganese.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Sweet and sour has less saturated fat.
  • Croissant has a lower glycemic index (56) than sweet and sour (70).

Croissants, butter and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Croissant vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +866.7%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +5575%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +130.6%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +8300%
Contains more Vitamin B1Vitamin B1 +708.3%
Contains more Vitamin B2Vitamin B2 +1168.4%
Contains more Vitamin B3Vitamin B3 +1070.1%
Contains more Vitamin B5Vitamin B5 +825.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +1000%
Contains more CholineCholine +1516.7%
Contains more Vitamin CVitamin C +4250%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Croissant Sweet and sour DV% diff.
Saturated fat 11.659g 0g 53%
Selenium 22.7µg 0.4µg 41%
Fats 21g 0.02g 32%
Vitamin B1 0.388mg 0.048mg 28%
Iron 2.03mg 0.21mg 23%
Vitamin A 206µg 1µg 23%
Cholesterol 67mg 0mg 22%
Folate 88µg 8µg 20%
Manganese 0.33mg 0.761mg 19%
Vitamin B2 0.241mg 0.019mg 17%
Protein 8.2g 0.27g 16%
Vitamin B5 0.861mg 0.093mg 15%
Phosphorus 105mg 7mg 14%
Monounsaturated fat 5.525g 0g 14%
Vitamin B3 2.188mg 0.187mg 13%
Calories 406kcal 150kcal 13%
Fiber 2.6g 0.1g 10%
Vitamin C 0.2mg 8.7mg 9%
Choline 38.8mg 2.4mg 7%
Polyunsaturated fat 1.094g 0g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.84mg 0.01mg 6%
Zinc 0.75mg 0.09mg 6%
Sodium 467mg 371mg 4%
Calcium 37mg 10mg 3%
Carbs 45.8g 38.22g 3%
Magnesium 16mg 8mg 2%
Potassium 118mg 99mg 1%
Vitamin K 1.8µg 0.2µg 1%
Net carbs 43.2g 38.12g N/A
Sugar 11.26g 18.75g N/A
Copper 0.08mg 0.079mg 0%
Vitamin B6 0.058mg 0.053mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2937%
Contains more FatsFats +104900%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +47.5%
Contains more WaterWater +159.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.