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  6. Crouton vs. Apple strudel

Crouton vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between crouton and apple strudel?

  • Apple strudel has less selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, copper, manganese, and phosphorus than crouton.
  • Crouton's daily need coverage for selenium is 57% higher.
  • Crouton has 16 times more vitamin B3 than apple strudel. Crouton has 5.439mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel contains less sodium.
  • Apple strudel has a lower glycemic index than crouton.

We used Croutons, plain and Strudel, apple types in this comparison.

Infographic

Crouton vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +406.7%
Contains more IronIron +871.4%
Contains more CopperCopper +443.3%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +248.5%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +514.8%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1457.5%
Contains more Vitamin B2Vitamin B2 +988%
Contains more Vitamin B3Vitamin B3 +1548.2%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crouton Apple strudel DV% diff.
Selenium 37.5µg 6.1µg 57%
Vitamin B1 0.623mg 0.04mg 49%
Iron 4.08mg 0.42mg 46%
Vitamin B3 5.439mg 0.33mg 32%
Polyunsaturated fat 1.273g 5.315g 27%
Folate 132µg 28µg 26%
Sodium 698mg 135mg 24%
Vitamin B2 0.272mg 0.025mg 19%
Protein 11.9g 3.3g 17%
Copper 0.163mg 0.03mg 15%
Manganese 0.5mg 0.19mg 13%
Fiber 5.1g 2.2g 12%
Phosphorus 115mg 33mg 12%
Carbs 73.5g 41.1g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Lysine 0.278mg 153mg 7%
Calories 407kcal 274kcal 7%
Fats 6.6g 11.2g 7%
Zinc 0.89mg 0.19mg 6%
Calcium 76mg 15mg 6%
Magnesium 31mg 9mg 5%
Vitamin B5 0.429mg 0.27mg 3%
Choline 17.4mg 3%
Saturated fat 1.51g 2.044g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B6 0.026mg 0.046mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Monounsaturated fat 3.059g 3.267g 1%
Vitamin A 0µg 6µg 1%
Potassium 124mg 149mg 1%
Net carbs 68.4g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.14mg 0.039mg 0%
Threonine 0.337mg 0.119mg 0%
Isoleucine 0.456mg 0.147mg 0%
Leucine 0.832mg 0.257mg 0%
Methionine 0.211mg 0.067mg 0%
Phenylalanine 0.586mg 0.151mg 0%
Valine 0.514mg 0.164mg 0%
Histidine 0.255mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +260.6%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +177.8%
Contains more FatsFats +69.7%
Contains more WaterWater +690.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Poly. FatPolyunsaturated fat +317.5%
~equal in Monounsaturated fat ~3.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.