Crouton vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between crouton and barbecue chicken
- Crouton has more vitamin B1, iron, folate, selenium, manganese, and fiber, while barbecue chicken has more vitamin B12 and phosphorus.
- Crouton covers your daily need for vitamin B1, 47% more than barbecue chicken.
- The amount of sodium in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +329.5% |
| Contains more CopperCopper | +111.7% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1032.7% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +634.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +61150% |
| Contains more OtherOther | +184.1% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +128.5% |
| Contains more WaterWater | +1016.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +110.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.623mg | 0.055mg | 47% |
| Cholesterol | 0mg | 127mg | 42% |
| Iron | 4.08mg | 0.95mg | 39% |
| Folate | 132µg | 8µg | 31% |
| Selenium | 37.5µg | 22µg | 28% |
| Carbs | 73.5g | 0.12g | 24% |
| Manganese | 0.5mg | 0.005mg | 22% |
| Protein | 11.9g | 22.51g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Sodium | 698mg | 335mg | 16% |
| Phosphorus | 115mg | 218mg | 15% |
| Fats | 6.6g | 15.08g | 13% |
| Vitamin B6 | 0.026mg | 0.191mg | 13% |
| Choline | 62.9mg | 11% | |
| Saturated fat | 1.51g | 3.927g | 11% |
| Copper | 0.163mg | 0.077mg | 10% |
| Calories | 407kcal | 226kcal | 9% |
| Zinc | 0.89mg | 1.78mg | 8% |
| Monounsaturated fat | 3.059g | 6.446g | 8% |
| Calcium | 76mg | 16mg | 6% |
| Vitamin B5 | 0.429mg | 0.152mg | 6% |
| Polyunsaturated fat | 1.273g | 2.038g | 5% |
| Potassium | 124mg | 255mg | 4% |
| Vitamin B2 | 0.272mg | 0.227mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 5.439mg | 5.732mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Net carbs | 68.4g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.14mg | 0.173mg | 0% |
| Threonine | 0.337mg | 0.657mg | 0% |
| Isoleucine | 0.456mg | 0.853mg | 0% |
| Leucine | 0.832mg | 1.549mg | 0% |
| Lysine | 0.278mg | 1.75mg | 0% |
| Methionine | 0.211mg | 0.565mg | 0% |
| Phenylalanine | 0.586mg | 0.69mg | 0% |
| Valine | 0.514mg | 0.935mg | 0% |
| Histidine | 0.255mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
70%
41%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 2.417g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 62)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1.5)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins