Crouton vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between crouton and barbecue sauce
- Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, fiber, vitamin B2, manganese, and phosphorus than barbecue sauce.
- Crouton's daily need coverage for selenium is 66% more.
- Crouton contains 66 times more folate than barbecue sauce. Crouton contains 132µg of folate, while barbecue sauce contains 2µg.
- Crouton contains less sodium.
The food varieties used in the comparison are Croutons, plain and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +537.5% |
| Contains more CopperCopper | +126.4% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +296.8% |
| Contains more SeleniumSelenium | +2784.6% |
| Contains more PotassiumPotassium | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2608.7% |
| Contains more Vitamin B2Vitamin B2 | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +811.1% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1351.2% |
| Contains more FatsFats | +947.6% |
| Contains more CarbsCarbs | +80.3% |
| Contains more WaterWater | +894.7% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +3630.5% |
| Contains more Poly. FatPolyunsaturated fat | +1160.4% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 1.3µg | 66% |
| Vitamin B1 | 0.623mg | 0.023mg | 50% |
| Iron | 4.08mg | 0.64mg | 43% |
| Folate | 132µg | 2µg | 33% |
| Vitamin B3 | 5.439mg | 0.597mg | 30% |
| Protein | 11.9g | 0.82g | 22% |
| Fructose | 14.17g | 18% | |
| Vitamin B2 | 0.272mg | 0.056mg | 17% |
| Fiber | 5.1g | 0.9g | 17% |
| Manganese | 0.5mg | 0.126mg | 16% |
| Phosphorus | 115mg | 20mg | 14% |
| Sodium | 698mg | 1027mg | 14% |
| Calories | 407kcal | 172kcal | 12% |
| Carbs | 73.5g | 40.77g | 11% |
| Copper | 0.163mg | 0.072mg | 10% |
| Fats | 6.6g | 0.63g | 9% |
| Polyunsaturated fat | 1.273g | 0.101g | 8% |
| Zinc | 0.89mg | 0.17mg | 7% |
| Monounsaturated fat | 3.059g | 0.082g | 7% |
| Saturated fat | 1.51g | 0.045g | 7% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.429mg | 0.164mg | 5% |
| Calcium | 76mg | 33mg | 4% |
| Vitamin B6 | 0.026mg | 0.075mg | 4% |
| Magnesium | 31mg | 13mg | 4% |
| Potassium | 124mg | 232mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 68.4g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
7%
Minerals Daily Need Coverage Score
70%
26%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 329mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 1.465g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.