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  6. Crouton vs. Baked beans

Crouton vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Crouton and Baked beans?

  • Crouton is higher in Selenium, Vitamin B1, Vitamin B3, Iron, Folate, Vitamin B2, Manganese, and Vitamin B5, yet Baked beans are higher in Potassium.
  • Crouton's daily need coverage for Selenium is 58% more.
  • Crouton has 13 times more Vitamin B3 than Baked beans. While Crouton has 5.439mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Baked beans are lower.

We used Croutons, plain and Beans, baked, home prepared types in this article.

Infographic

Crouton vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
7
:
3
Baked beans
Baked beans
Contains more Calcium +24.6%
Contains more Iron +105%
Contains more Zinc +21.9%
Contains more Manganese +96.1%
Contains more Selenium +557.9%
Contains more Magnesium +38.7%
Contains more Potassium +188.7%
Contains less Sodium -39.5%
Equal in Phosphorus - 109
Equal in Copper - 0.159
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +24.6%
Contains more Iron +105%
Contains more Zinc +21.9%
Contains more Manganese +96.1%
Contains more Selenium +557.9%
Contains more Magnesium +38.7%
Contains more Potassium +188.7%
Contains less Sodium -39.5%
Equal in Phosphorus - 109
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
5
:
3
Baked beans
Baked beans
Contains more Vitamin B1 +358.1%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +1233.1%
Contains more Vitamin B5 +176.8%
Contains more Folate +175%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +246.2%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +358.1%
Contains more Vitamin B2 +455.1%
Contains more Vitamin B3 +1233.1%
Contains more Vitamin B5 +176.8%
Contains more Folate +175%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +246.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
3
:
2
Baked beans
Baked beans
Contains more Protein +114.8%
Contains more Fats +28.2%
Contains more Carbs +239.8%
Contains more Water +1084.9%
Equal in Other - 2.51
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +114.8%
Contains more Fats +28.2%
Contains more Carbs +239.8%
Contains more Water +1084.9%
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crouton
Crouton
3
:
0
Baked beans
Baked beans
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +72%
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Baked beans Opinion
Net carbs 68.4g 16.13g Crouton
Protein 11.9g 5.54g Crouton
Fats 6.6g 5.15g Crouton
Carbs 73.5g 21.63g Crouton
Calories 407kcal 155kcal Crouton
Fiber 5.1g 5.5g Baked beans
Calcium 76mg 61mg Crouton
Iron 4.08mg 1.99mg Crouton
Magnesium 31mg 43mg Baked beans
Phosphorus 115mg 109mg Crouton
Potassium 124mg 358mg Baked beans
Sodium 698mg 422mg Baked beans
Zinc 0.89mg 0.73mg Crouton
Copper 0.163mg 0.159mg Crouton
Manganese 0.5mg 0.255mg Crouton
Selenium 37.5µg 5.7µg Crouton
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.623mg 0.136mg Crouton
Vitamin B2 0.272mg 0.049mg Crouton
Vitamin B3 5.439mg 0.408mg Crouton
Vitamin B5 0.429mg 0.155mg Crouton
Vitamin B6 0.026mg 0.09mg Baked beans
Folate 132µg 48µg Crouton
Tryptophan 0.14mg 0.067mg Crouton
Threonine 0.337mg 0.228mg Crouton
Isoleucine 0.456mg 0.242mg Crouton
Leucine 0.832mg 0.428mg Crouton
Lysine 0.278mg 0.379mg Baked beans
Methionine 0.211mg 0.086mg Crouton
Phenylalanine 0.586mg 0.287mg Crouton
Valine 0.514mg 0.282mg Crouton
Histidine 0.255mg 0.153mg Crouton
Cholesterol 0mg 5mg Crouton
Saturated Fat 1.51g 1.948g Crouton
Monounsaturated Fat 3.059g 2.133g Crouton
Polyunsaturated fat 1.273g 0.74g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
10%
Baked beans
Minerals Daily Need Coverage Score
70%
Crouton
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crouton
Crouton is lower in Saturated Fat (difference - 0.438g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.3)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.