Crouton vs. Blueberry pie — In-Depth Nutrition Comparison
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How are crouton and blueberry pie different?
- Crouton is richer in selenium, iron, folate, vitamin B3, phosphorus, vitamin B2, copper, and manganese, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12698% more than crouton.
- Crouton contains 6 times more folate than blueberry pie. Crouton contains 132µg of folate, while blueberry pie contains 23µg.
- Blueberry pie is lower in sodium.
- Crouton has a higher glycemic index (72) than blueberry pie (59).
Croutons, plain and Pie, blueberry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +231.7% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +406.8% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +355.5% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more FolateFolate | +473.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24458.6% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 153mg | 12698% |
| Selenium | 37.5µg | 7.4µg | 55% |
| Iron | 4.08mg | 1.23mg | 36% |
| Folate | 132µg | 23µg | 27% |
| Vitamin B3 | 5.439mg | 1.194mg | 27% |
| Sodium | 698mg | 185mg | 22% |
| Fiber | 5.1g | 20% | |
| Protein | 11.9g | 2.7g | 18% |
| Carbs | 73.5g | 33.5g | 13% |
| Polyunsaturated fat | 1.273g | 3.08g | 12% |
| Phosphorus | 115mg | 30mg | 12% |
| Vitamin B2 | 0.272mg | 0.132mg | 11% |
| Copper | 0.163mg | 0.067mg | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Calories | 407kcal | 245kcal | 8% |
| Fats | 6.6g | 11.9g | 8% |
| Calcium | 76mg | 7mg | 7% |
| Vitamin B5 | 0.429mg | 0.124mg | 6% |
| Saturated fat | 1.51g | 2.911g | 6% |
| Zinc | 0.89mg | 0.2mg | 6% |
| Monounsaturated fat | 3.059g | 5.121g | 5% |
| Magnesium | 31mg | 8mg | 5% |
| Potassium | 124mg | 50mg | 2% |
| Vitamin B6 | 0.026mg | 0.034mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 68.4g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.14mg | 0.029mg | 0% |
| Threonine | 0.337mg | 0.073mg | 0% |
| Isoleucine | 0.456mg | 0.09mg | 0% |
| Leucine | 0.832mg | 0.179mg | 0% |
| Lysine | 0.278mg | 0.057mg | 0% |
| Methionine | 0.211mg | 0.046mg | 0% |
| Phenylalanine | 0.586mg | 0.127mg | 0% |
| Valine | 0.514mg | 0.108mg | 0% |
| Histidine | 0.255mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +340.7% |
| Contains more CarbsCarbs | +119.4% |
| Contains more OtherOther | +257.1% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +830.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
