Crouton vs. Bockwurst — In-Depth Nutrition Comparison
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How are crouton and bockwurst different?
- Crouton is richer in selenium, iron, vitamin B1, folate, fiber, and manganese, while bockwurst is higher in vitamin B12 and vitamin B6.
- Crouton covers your daily need for selenium, 48% more than bockwurst.
- Crouton contains 8 times more folate than bockwurst. Crouton contains 132µg of folate, while bockwurst contains 17µg.
- Crouton is lower in saturated fat.
- Crouton has a higher glycemic index (72) than bockwurst (28).
Croutons, plain and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +85.4% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +63% |
| Contains more ManganeseManganese | +192.4% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more ZincZinc | +132.6% |
| Contains more PhosphorusPhosphorus | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +222.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more FolateFolate | +676.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +1353.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.14mg | 153mg | 55% |
| Selenium | 37.5µg | 11.3µg | 48% |
| Saturated fat | 1.51g | 10.256g | 40% |
| Iron | 4.08mg | 1.15mg | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Vitamin B1 | 0.623mg | 0.193mg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Fats | 6.6g | 25.87g | 30% |
| Folate | 132µg | 17µg | 29% |
| Vitamin B6 | 0.026mg | 0.378mg | 27% |
| Monounsaturated fat | 3.059g | 13.138g | 25% |
| Carbs | 73.5g | 2.95g | 24% |
| Fiber | 5.1g | 1g | 16% |
| Manganese | 0.5mg | 0.171mg | 14% |
| Zinc | 0.89mg | 2.07mg | 11% |
| Vitamin B5 | 0.429mg | 0.891mg | 9% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 115mg | 169mg | 8% |
| Polyunsaturated fat | 1.273g | 2.328g | 7% |
| Copper | 0.163mg | 0.1mg | 7% |
| Calories | 407kcal | 301kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 11.9g | 14.03g | 4% |
| Potassium | 124mg | 270mg | 4% |
| Calcium | 76mg | 41mg | 4% |
| Vitamin B2 | 0.272mg | 0.233mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 698mg | 756mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 5.439mg | 5.616mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Net carbs | 68.4g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.337mg | 0.613mg | 0% |
| Isoleucine | 0.456mg | 0.677mg | 0% |
| Leucine | 0.832mg | 1.107mg | 0% |
| Lysine | 0.278mg | 1.166mg | 0% |
| Methionine | 0.211mg | 0.333mg | 0% |
| Phenylalanine | 0.586mg | 0.556mg | 0% |
| Valine | 0.514mg | 0.767mg | 0% |
| Histidine | 0.255mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2391.5% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +292% |
| Contains more WaterWater | +890.4% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +329.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
