Crouton vs. Bread crumbs — In-Depth Nutrition Comparison
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Differences between crouton and bread crumbs
- Crouton has more selenium, while bread crumbs have more vitamin B1, manganese, vitamin B12, calcium, copper, vitamin B2, iron, vitamin B3, and vitamin B6.
- Bread crumbs' daily need coverage for vitamin B1 is 29% higher.
The food types used in this comparison are Croutons, plain and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48.8% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more CalciumCalcium | +140.8% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +23.4% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +365.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.967mg | 29% |
| Starch | 59.66g | 25% | |
| Selenium | 37.5µg | 25.2µg | 22% |
| Manganese | 0.5mg | 0.919mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Calcium | 76mg | 183mg | 11% |
| Copper | 0.163mg | 0.255mg | 10% |
| Vitamin B2 | 0.272mg | 0.403mg | 10% |
| Iron | 4.08mg | 4.83mg | 9% |
| Vitamin B6 | 0.026mg | 0.121mg | 7% |
| Phosphorus | 115mg | 165mg | 7% |
| Vitamin B3 | 5.439mg | 6.634mg | 7% |
| Folate | 132µg | 107µg | 6% |
| Vitamin K | 6.6µg | 6% | |
| Zinc | 0.89mg | 1.45mg | 5% |
| Monounsaturated fat | 3.059g | 1.023g | 5% |
| Polyunsaturated fat | 1.273g | 2.06g | 5% |
| Choline | 14.6mg | 3% | |
| Protein | 11.9g | 13.35g | 3% |
| Fructose | 2.46g | 3% | |
| Magnesium | 31mg | 43mg | 3% |
| Fats | 6.6g | 5.3g | 2% |
| Vitamin B5 | 0.429mg | 0.552mg | 2% |
| Fiber | 5.1g | 4.5g | 2% |
| Potassium | 124mg | 196mg | 2% |
| Saturated fat | 1.51g | 1.203g | 1% |
| Sodium | 698mg | 732mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 407kcal | 395kcal | 1% |
| Carbs | 73.5g | 71.98g | 1% |
| Net carbs | 68.4g | 67.48g | N/A |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.14mg | 0.162mg | 0% |
| Threonine | 0.337mg | 0.427mg | 0% |
| Isoleucine | 0.456mg | 0.544mg | 0% |
| Leucine | 0.832mg | 0.963mg | 0% |
| Lysine | 0.278mg | 0.43mg | 0% |
| Methionine | 0.211mg | 0.232mg | 0% |
| Phenylalanine | 0.586mg | 0.655mg | 0% |
| Valine | 0.514mg | 0.6mg | 0% |
| Histidine | 0.255mg | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +24.5% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +14.4% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +199% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
