Crouton vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between crouton and Brussels sprouts
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B2; however, Brussels sprouts are richer in vitamin C, vitamin A, and vitamin B6.
- Brussels sprouts cover your daily vitamin C needs 94% more than crouton.
- Brussels sprouts have 28 times less sodium than crouton. Crouton has 698mg of sodium, while Brussels sprouts have 25mg.
Specific food types used in this comparison are Croutons, plain and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +191.4% |
| Contains more CopperCopper | +132.9% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +2243.8% |
| Contains more PotassiumPotassium | +213.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348.2% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +630.1% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +116.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +742.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.273g | 153g | 1012% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Selenium | 37.5µg | 1.6µg | 65% |
| Vitamin B1 | 0.623mg | 0.139mg | 40% |
| Iron | 4.08mg | 1.4mg | 34% |
| Sodium | 698mg | 25mg | 29% |
| Vitamin B3 | 5.439mg | 0.745mg | 29% |
| Carbs | 73.5g | 8.95g | 22% |
| Folate | 132µg | 61µg | 18% |
| Calories | 407kcal | 43kcal | 18% |
| Protein | 11.9g | 3.38g | 17% |
| Vitamin B6 | 0.026mg | 0.219mg | 15% |
| Vitamin B2 | 0.272mg | 0.09mg | 14% |
| Copper | 0.163mg | 0.07mg | 10% |
| Fats | 6.6g | 0.3g | 10% |
| Potassium | 124mg | 389mg | 8% |
| Monounsaturated fat | 3.059g | 0.023g | 8% |
| Saturated fat | 1.51g | 0.062g | 7% |
| Manganese | 0.5mg | 0.337mg | 7% |
| Phosphorus | 115mg | 69mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 5.1g | 3.8g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0.89mg | 0.42mg | 4% |
| Calcium | 76mg | 42mg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin B5 | 0.429mg | 0.309mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 68.4g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.14mg | 0.037mg | 0% |
| Threonine | 0.337mg | 0.12mg | 0% |
| Isoleucine | 0.456mg | 0.132mg | 0% |
| Leucine | 0.832mg | 0.152mg | 0% |
| Lysine | 0.278mg | 0.154mg | 0% |
| Methionine | 0.211mg | 0.032mg | 0% |
| Phenylalanine | 0.586mg | 0.098mg | 0% |
| Valine | 0.514mg | 0.155mg | 0% |
| Histidine | 0.255mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +721.2% |
| Contains more OtherOther | +82.5% |
| Contains more WaterWater | +1463.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +13200% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +11918.9% |
