Crouton vs. Roquefort — In-Depth Nutrition Comparison
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Differences between crouton and roquefort
- Crouton has more vitamin B1, iron, selenium, and vitamin B3, while roquefort has more calcium, phosphorus, and vitamin B12.
- Roquefort's daily need coverage for saturated fat is 89% higher.
- Roquefort contains 16 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while roquefort contains 0.04mg.
- The amount of sodium in crouton is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +379.4% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +771.1% |
| Contains more ZincZinc | +133.7% |
| Contains more PhosphorusPhosphorus | +240.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1457.5% |
| Contains more Vitamin B3Vitamin B3 | +641% |
| Contains more FolateFolate | +169.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +303.5% |
| Contains more Vitamin B6Vitamin B6 | +376.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3575% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +364.2% |
| Contains more WaterWater | +616% |
| Contains more OtherOther | +157.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +177% |
~equal in
Polyunsaturated fat
~1.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.51g | 19.263g | 81% |
| Calcium | 76mg | 662mg | 59% |
| Vitamin B1 | 0.623mg | 0.04mg | 49% |
| Sodium | 698mg | 1809mg | 48% |
| Iron | 4.08mg | 0.56mg | 44% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Phosphorus | 115mg | 392mg | 40% |
| Fats | 6.6g | 30.64g | 37% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 5.439mg | 0.734mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.429mg | 1.731mg | 26% |
| Carbs | 73.5g | 2g | 24% |
| Vitamin B2 | 0.272mg | 0.586mg | 24% |
| Folate | 132µg | 49µg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.03mg | 20% |
| Protein | 11.9g | 21.54g | 19% |
| Copper | 0.163mg | 0.034mg | 14% |
| Monounsaturated fat | 3.059g | 8.474g | 14% |
| Zinc | 0.89mg | 2.08mg | 11% |
| Vitamin B6 | 0.026mg | 0.124mg | 8% |
| Calories | 407kcal | 369kcal | 2% |
| Potassium | 124mg | 91mg | 1% |
| Net carbs | 68.4g | 2g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Polyunsaturated fat | 1.273g | 1.32g | 0% |
| Tryptophan | 0.14mg | 0.303mg | 0% |
| Threonine | 0.337mg | 0.965mg | 0% |
| Isoleucine | 0.456mg | 1.217mg | 0% |
| Leucine | 0.832mg | 2.114mg | 0% |
| Lysine | 0.278mg | 1.848mg | 0% |
| Methionine | 0.211mg | 0.558mg | 0% |
| Phenylalanine | 0.586mg | 1.023mg | 0% |
| Valine | 0.514mg | 1.614mg | 0% |
| Histidine | 0.255mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
70%
80%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 1111mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 17.753g)
Which food is cheaper?
Crouton is cheaper (difference - $2.1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.