Crouton vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between crouton and chocolate ice cream
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber; however, chocolate ice cream is richer in vitamin B12.
- Crouton's daily need coverage for selenium is 64% more.
- Crouton contains 24 times more vitamin B3 than chocolate ice cream. Crouton contains 5.439mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream contains less sodium.
The food varieties used in the comparison are Croutons, plain and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +338.7% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +53.4% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +43.4% |
| Contains more PotassiumPotassium | +100.8% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +2306.6% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +213.2% |
| Contains more CarbsCarbs | +160.6% |
| Contains more OtherOther | +92.3% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +912.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
~equal in
Monounsaturated fat
~3.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 2.5µg | 64% |
| Vitamin B1 | 0.623mg | 0.042mg | 48% |
| Iron | 4.08mg | 0.93mg | 39% |
| Vitamin B3 | 5.439mg | 0.226mg | 33% |
| Folate | 132µg | 16µg | 29% |
| Sodium | 698mg | 76mg | 27% |
| Saturated fat | 1.51g | 6.8g | 24% |
| Protein | 11.9g | 3.8g | 16% |
| Manganese | 0.5mg | 0.14mg | 16% |
| Fiber | 5.1g | 1.2g | 16% |
| Carbs | 73.5g | 28.2g | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 407kcal | 216kcal | 10% |
| Fats | 6.6g | 11g | 7% |
| Polyunsaturated fat | 1.273g | 0.41g | 6% |
| Vitamin B2 | 0.272mg | 0.194mg | 6% |
| Potassium | 124mg | 249mg | 4% |
| Choline | 22.5mg | 4% | |
| Zinc | 0.89mg | 0.58mg | 3% |
| Copper | 0.163mg | 0.135mg | 3% |
| Calcium | 76mg | 109mg | 3% |
| Vitamin B5 | 0.429mg | 0.554mg | 3% |
| Vitamin B6 | 0.026mg | 0.055mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 115mg | 107mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 68.4g | 27g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 3.059g | 3.21g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
70%
26%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 5.29g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 622mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins