Crouton vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between Crouton and Club sandwich
- Crouton has more Vitamin B1, Iron, Folate, Selenium, Fiber, and Copper, while Club sandwich has more Vitamin B6, Vitamin B12, and Phosphorus.
- Crouton covers your daily need of Vitamin B1 38% more than Club sandwich.
- Crouton contains 4 times more Folate than Club sandwich. While Crouton contains 132µg of Folate, Club sandwich contains only 31µg.
These are the specific foods used in this comparison Croutons, plain and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+197.8%
Contains
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Copper
+83.1%
Contains
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Selenium
+51.2%
Contains
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Calcium
+25%
Contains
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Phosphorus
+87%
Contains
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Potassium
+82.3%
Contains
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Zinc
+50.6%
Equal in Magnesium - 32
Equal in Sodium - 630
Contains
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Iron
+197.8%
Contains
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Copper
+83.1%
Contains
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Selenium
+51.2%
Contains
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Calcium
+25%
Contains
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Phosphorus
+87%
Contains
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Potassium
+82.3%
Contains
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Zinc
+50.6%
Equal in Magnesium - 32
Equal in Sodium - 630
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+262.2%
Contains
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Vitamin B2
+46.2%
Contains
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Folate
+325.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B6
+1038.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.575
Contains
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Vitamin B1
+262.2%
Contains
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Vitamin B2
+46.2%
Contains
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Folate
+325.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B6
+1038.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.575
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+269.9%
Contains
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Protein
+44.5%
Contains
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Fats
+22%
Contains
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Water
+854.9%
Equal in Other - 2.37
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+269.9%
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Protein
+44.5%
Contains
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Fats
+22%
Contains
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Water
+854.9%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+47.7%
Equal in Monounsaturated Fat - 2.949
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+47.7%
Equal in Monounsaturated Fat - 2.949
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 18.67g |
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| Protein | 11.9g | 17.19g |
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| Fats | 6.6g | 8.05g |
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| Carbs | 73.5g | 19.87g |
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| Calories | 407kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 5.1g | 1.2g |
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| Calcium | 76mg | 95mg |
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| Iron | 4.08mg | 1.37mg |
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| Magnesium | 31mg | 32mg |
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| Phosphorus | 115mg | 215mg |
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| Potassium | 124mg | 226mg |
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| Sodium | 698mg | 630mg |
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| Zinc | 0.89mg | 1.34mg |
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| Copper | 0.163mg | 0.089mg |
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| Manganese | 0.5mg |
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| Selenium | 37.5µg | 24.8µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.623mg | 0.172mg |
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| Vitamin B2 | 0.272mg | 0.186mg |
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| Vitamin B3 | 5.439mg | 5.575mg |
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| Vitamin B5 | 0.429mg | 0.826mg |
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| Vitamin B6 | 0.026mg | 0.296mg |
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| Folate | 132µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 1.51g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.059g | 2.949g |
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| Polyunsaturated fat | 1.273g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
39%
Minerals Daily Need Coverage Score
70%
50%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 1.599g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 72)
Which food is cheaper?
Club sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.