Crouton vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between crouton and cocktail sauce
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and fiber, while cocktail sauce has more vitamin C.
- Crouton covers your daily need for selenium, 64% more than cocktail sauce.
- Crouton contains 30 times more vitamin B1 than cocktail sauce. While crouton contains 0.623mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +391.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +237.8% |
| Contains more SeleniumSelenium | +1604.5% |
| Contains more PotassiumPotassium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +478.7% |
| Contains more Vitamin B3Vitamin B3 | +563.3% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more FolateFolate | +676.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +1094% |
| Contains more OtherOther | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 2.2µg | 64% |
| Vitamin B1 | 0.623mg | 0.021mg | 50% |
| Iron | 4.08mg | 0.83mg | 41% |
| Folate | 132µg | 17µg | 29% |
| Vitamin B3 | 5.439mg | 0.82mg | 29% |
| Protein | 11.9g | 1.36g | 21% |
| Vitamin B2 | 0.272mg | 0.047mg | 17% |
| Carbs | 73.5g | 28.22g | 15% |
| Manganese | 0.5mg | 0.148mg | 15% |
| Calories | 407kcal | 124kcal | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Phosphorus | 115mg | 30mg | 12% |
| Sodium | 698mg | 983mg | 12% |
| Fats | 6.6g | 1.05g | 9% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B5 | 0.429mg | 0.068mg | 7% |
| Copper | 0.163mg | 0.111mg | 6% |
| Zinc | 0.89mg | 0.38mg | 5% |
| Potassium | 124mg | 309mg | 5% |
| Calcium | 76mg | 26mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Magnesium | 31mg | 17mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 68.4g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
70%
30%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 285mg)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 72)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.