Crouton vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between crouton and cocktail sauce
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and fiber, while cocktail sauce has more vitamin C.
- Crouton covers your daily need for selenium, 64% more than cocktail sauce.
- Crouton contains 30 times more vitamin B1 than cocktail sauce. While crouton contains 0.623mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Croutons, plain and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +391.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +237.8% |
| Contains more SeleniumSelenium | +1604.5% |
| Contains more PotassiumPotassium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +478.7% |
| Contains more Vitamin B3Vitamin B3 | +563.3% |
| Contains more Vitamin B5Vitamin B5 | +530.9% |
| Contains more FolateFolate | +676.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 2.2µg | 64% |
| Vitamin B1 | 0.623mg | 0.021mg | 50% |
| Iron | 4.08mg | 0.83mg | 41% |
| Folate | 132µg | 17µg | 29% |
| Vitamin B3 | 5.439mg | 0.82mg | 29% |
| Protein | 11.9g | 1.36g | 21% |
| Vitamin B2 | 0.272mg | 0.047mg | 17% |
| Carbs | 73.5g | 28.22g | 15% |
| Manganese | 0.5mg | 0.148mg | 15% |
| Calories | 407kcal | 124kcal | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Phosphorus | 115mg | 30mg | 12% |
| Sodium | 698mg | 983mg | 12% |
| Fats | 6.6g | 1.05g | 9% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Saturated fat | 1.51g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B5 | 0.429mg | 0.068mg | 7% |
| Copper | 0.163mg | 0.111mg | 6% |
| Zinc | 0.89mg | 0.38mg | 5% |
| Potassium | 124mg | 309mg | 5% |
| Calcium | 76mg | 26mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.026mg | 0.08mg | 4% |
| Magnesium | 31mg | 17mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 68.4g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +1094% |
| Contains more OtherOther | +48% |
